Onion Tomato Sauce Minced Pork (Atkins Diet Phase 1) | dietplan-101.com
The dish is a delicious and savory combination of minced pork, onion, tomato, and spices. It is a perfect low-carb meal, suitable for Atkins diet phase 1.
Yields: 3 servings (Each serving: 6.2 g Net Carbs)
Ingredients:
- 1/2 tbsp vegetable oil
- 1/2 cup chopped onion
- 1/4 cup chopped green bell pepper
- 14 oz (397 g) minced pork
- salt & pepper (to taste)
- 3/4 cup homemade sugar-free ketchup
- 2 tbsps water
- sweetener (to taste)
Instructions:
- Preheat vegetable oil over medium heat in a non-stick skillet.
- Add in chopped onion and bell pepper, and cook until softened and lightly browned.
- Add in minced pork, season with salt and pepper, and cook until lightly browned.
- Add in ketchup, water and sweetener, mix well and bring to a boil.
- Remove from heat and transfer to a serving dish.
- Serve as topping for low-carb pasta or spaghetti squash.
