Low Carb Revolution Rolls (Atkins Diet Phase 1) | dietplan-101.com

This Low Carb Revolution Rolls (Atkins Diet Phase 1) is a tasty, healthy, and low-carb rolls are alternative to traditional rolls. It’s soft to the touch and has a neutral taste which makes it ideal for use in any recipe. This low-carb dinner rolls recipe provides all of the nutrition of traditional bread without any of the high-carb counts. It’s gluten-free and also great for anyone who has a wheat intolerance as well as those following Atkins

Low carb rolls are easy to make and serve as an excellent substitute for regular rolls. These low-carb bread alternatives are the perfect side to any meal, or can even be used in place of your favorite sandwich roll! If you’re looking for an easy low-carb roll recipe and a great gluten-free roll option, give this recipe a try! The rolls are soft and fluffy, with a touch of sweetness. They’re the perfect vehicle for your favorite meats and cheeses or to make a killer sandwich.

Low Carb Atkins Rolls

How many calories are in a low-carb roll?

Low-carb rolls have fewer calories than regular rolls. A serving of low-carb rolls has approximately 73 calories and 7g carbohydrates (this is based on our 6-serving recipe), while one regular roll has 220 calories.

This recipe yields 6 servings


Ingredients:

  • 3 egg yolks
  • 3 tbsps cream cheese (regular or light)
  • 1 sachet sweetener
  • pinch of salt
  • 3 egg whites
  • 1/8 tsp cream of tartar

Instructions:

  • Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)
  • Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.
  • In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.
  • Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.
  • Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).
  • Bake in the preheated oven for 15-20 minutes.
  • Use to make sandwiches or burgers, or serve on its own with some extra sweetener.
Low Carb Revolution Roll for Atkins Phase 1

Low Carb Revolution Roll for Atkins Phase 1

Low Carb Revolution Rolls Recipe

This Low Carb Revolution Rolls (Atkins Diet Phase 1) is a tasty, healthy, and low-carb alternative to traditional rolls. It’s soft to the touch, has a neutral taste which makes it ideal for use in any recipe, and is zero carbs.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine Low Carb
Servings 6 serving
Calories 73 kcal

Ingredients
 
 

  • 3 egg yolks
  • 3 tbsps cream cheese regular or light
  • 1 sachet sweetener
  • pinch of salt
  • 3 egg whites
  • tsp cream of tartar

Instructions
 

  • Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)
  • Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.
  • In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.
  • Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.
  • Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).
  • Bake in the preheated oven for 15-20 minutes.

Video

Notes

Use to make sandwiches or burgers, or serve on its own with some extra sweetener.

Nutrition

Calories: 73kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 97mgSodium: 46mgPotassium: 48mgSugar: 6gVitamin A: 130IUCalcium: 13mgIron: 0.3mg
Keyword Low Carb Bread, Low carb revolution roll, low carb roll, low carb roll recipe
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