Chocolate soy pancakes is a low-carb pancake made using soy flour and unsweetened cocoa powder, great to be served as breakfast for Atkins Diet Phase 1 and low-carb diet.

chocolate soy pancakes

Chocolate Soy Pancakes (for Atkins Diet Phase 1) | dietplan-101

Note: This recipe serves 8 with each serving of 4.9 g Net Carbs

Ingredients:

  • 1 cup soy flour
  • 6 tbsps granulated Splenda
  • 3 tbsps unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk
  • 2 large eggs (beaten)
  • 3 tbsps (1.5 oz/42 g) unsalted butter (melted)

chocolate-soy-pancake-ingr

Instructions:

  1. Combine soy flour, sweetener, cocoa powder, baking powder, and salt in a mixing bowl.
  2. Add in milk, beaten eggs, and butter, and mix until just smooth. Rest the batter for 5 minutes.
  3. Preheat a non-stick pan over medium heat.
  4. Reduce heat to medium-low, then pour about 1/4 cup of batter into the pan and spread out.
  5. Cook until lightly brown on one side, then turn over and cook for another 1-2 minutes, or until done.
  6. Transfer the pancake to a serving dish. Repeat the same for the remaining batter.
  7. Serve warm with butter, or with some allowed fruits if you are in Phase 2 or Phase 3.

chocolate-soy-pancake

Chocolate Soy Pancakes (Atkins Diet Phase 1 Recipe)

A low-carb pancake made using soy flour and unsweetened cocoa powder, great to be served as breakfast for Atkins Diet Phase 1 and low-carb diet.
5 from 1 vote

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Prep Time 15 mins
Cook Time 13 mins
Course Breakfast
Cuisine American, Atkins, Low Carb
Servings 8 servings
Calories 145 kcal

Ingredients
 
 

  • 1 cup soy flour
  • 6 tbsps granulated Splenda
  • 3 tbsps unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk
  • 2 large eggs beaten
  • 3 tbsps unsalted butter (melted) 1.5 oz

Instructions
 

  • Combine soy flour, sweetener, cocoa powder, baking powder, and salt in a mixing bowl.
  • Add in milk, beaten eggs, and butter, and mix until just smooth. Rest the batter for 5 minutes.
  • Preheat a non-stick pan over medium heat.
  • Reduce heat to medium-low, then pour about 1/4 cup of batter into the pan and spread out.
  • Cook until lightly brown on one side, then turn over and cook for another 1-2 minutes, or until done.
  • Transfer the pancake to a serving dish. Repeat the same for the remaining batter.
  • Serve warm with butter, or with some allowed fruits if you are in Phase 2 or Phase 3.

Notes

This recipe serves 8 with each serving of 4.9 g Net Carbs

Nutrition

Calories: 145kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 56mgSodium: 162mgPotassium: 443mgFiber: 2gSugar: 4gVitamin A: 257IUCalcium: 91mgIron: 1mg
Keyword atkins, chocolate, low carb, pancakes
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