Low Carb Sugar-free Ketchup (South Beach Phase 1) | dietplan-101.com

Make your own healthy version of ketchup at home with just a few simple steps. If your family loves ketchup, they will love this recipe for homemade ketchup. Perfect dip with no added funky ingredients. This recipe is well worth your time.

Yields: about 3 1/2 cup

Each serving (1/2 cup): 7.7 g Net Carbs

How to: Homemade Ketchup


  • 12 oz (340 g) water
  • 6 oz (170 g) white vinegar
  • 5 sachets sweetener
  • 1 tsp onion powder
  • 1 tbsp salt
  • 12 oz (340 g) tomato paste


  1. Combine water, vinegar, sweetener, onion powder, and salt in a large bowl.
  2. Add in tomato paste and whisk until well blended and you have smooth tomato ketchup.