Homemade Organic Black Soybean Milk | dietplan-101.com

Black soybean contains a higher amount of antioxidants because of its dark seed coat. Rich in both Vitamin B1 and B2, and low in carbohydrates. Black bean soy milk can helps reduce cholesterol and lower the risk of diabetes and weight gain. Studies show population eating soy protein indicated a lower incidence of breast cancer and other common cancers.

Soy milk is a healthy alternative for those who are lactose-intolerant. Learn how to make this creamy and smooth black soybean milk at home.

Yields about 1.8 quarts (1700 ml), 8 servings (Each serving: 14.3 Net carbs)


Ingredients:

  • 9 oz (255 g) organic dry black bean
  • 2.3 quarts (about 2.2 L) of water
  • sachets sweetener (to taste) (optional)

Instructions:

  1. Rinse black beans for several times, then soak them with clean water for at least 5 hours. Drain.
  2. Put 1 1/2 cups of the soaked bean into a blender, then add in 4 1/2 cups of water (the ratio is 1:3).
  3. Process on high speed until the black bean is very fine, then strain through a colander lined with a coffee cloth (or cheesecloth). Hold up the cloth and lightly squeeze out the milk. Repeat the same for the remaining.
  4. Strain the black bean milk through a coffee cloth again into a large microwave-safe glass bowl.
  5. Cook (WITHOUT lid or it will spill) on high in the microwave (1000 W) for about 40 minutes or until boiling, then continue to boil for another 1-2 minutes.
  6. Remove and set aside to cool for a while, then strain again to remove the beancurd skin forms on top of the cooked milk.
  7. Sweeten to taste with sweetener and serve either warm or cold.
  8. Keep refrigerated for up to 3 days.
homemade-black-bean-milk

Homemade Organic Black Soybean Milk Recipe

Black bean soy milk can helps reduce cholesterol and lower the risk of diabetes and weight gain.
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Prep Time 20 mins
Cook Time 45 mins
Soak 5 hrs
Total Time 6 hrs 5 mins
Course Drinks
Cuisine American
Servings 8 servings
Calories 56 kcal

Ingredients
 
 

  • 9 oz organic dry black bean
  • 2.3 quarts water
  • 2 sachets sachets sweetener to taste (optional)

Instructions
 

  • Rinse black beans for several times, then soak them with clean water for at least 5 hours. Drain.
  • Put 1 1/2 cups of the soaked bean into a blender, then add in 4 1/2 cups of water (the ratio is 1:3).
  • Process on high speed until the black bean is very fine, then strain through a colander lined with a coffee cloth (or cheesecloth). Hold up the cloth and lightly squeeze out the milk. Repeat the same for the remaining.
  • Strain the black bean milk through a coffee cloth again into a large microwave-safe glass bowl.
  • Cook (WITHOUT lid or it will spill) on high in the microwave (1000 W) for about 40 minutes or until boiling, then continue to boil for another 1-2 minutes.
  • Remove and set aside to cool for a while, then strain again to remove the beancurd skin forms on top of the cooked milk.
  • Sweeten to taste with sweetener and serve either warm or cold.

Video

Notes

This recipe yields 1.8 quarts (1700 ml) of milk. 
Each serving is 0.225 quarts (213 ml). (14.3 net carbs)
The nutritional value for reference is for 1 serving. 
Keep refrigerated for up to 3 days.

Nutrition

Calories: 56kcalCarbohydrates: 3gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 78mgPotassium: 164mgFiber: 2gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 71mgIron: 2mg
Keyword dairy free, soy bean, soy milk
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