Homemade Sugar-Free Soybean Milk | dietplan-101.com

Making soy milk is straightforward and easy. The method is simple: Soak dry soybeans in water, grind them with water, strain through a cheesecloth, and boil them. In a few minutes, you will have soy milk at home!

Yields: about 2.75 quarts (2600 ml)12 servings (Each serving: 7.5 Net carbs)

Homemade Sugar-Free Soybean Milk Recipe


  • 10 1/2 oz (300 g) dry soybean
  • 3 quarts (about 3 L) of water
  • sachets sweetener (to taste) (optional)


  1. Rinse soybean a few times, then soak them with clean water for at least 5 hours. Drain.
  2. Put 1 1/2 cups of soybean into a blender, then add in 4 1/2 cups of water (the ratio is 1:3).
  3. Process on high speed until soybean is very fine, then strain through a colander lined with a coffee cloth (or cheesecloth). Hold up the cloth and lightly squeeze out the soy milk. Repeat the same for the remaining soybean.
  4. Strain the soy milk through the coffee cloth again into a large microwave-safe glass bowl.
  5. Cook (WITHOUT lid or it will spill) on high in the microwave (1000 W) for about 45 minutes or until boiling, then continue to boil for another 1-2 minutes.
  6. Remove and set aside to cool for a while, then strain again to remove the beancurd skin forms on top of the cooked soy milk.
  7. Sweeten to taste with sweetener and serve either warm or cold.
  8. Keep refrigerated for up to 3 days.