These Low Carb Vanilla Splenda Meringue Cookies are a great healthy treat that is ready in 5 minutes. When you are on Diet and want something sweet to eat, it couldn’t be easier than these low-carb vanilla cookies made with Splenda and egg whites.

Try this easy low-carb vanilla meringue cookies recipe, they’re made with just four ingredients: Splenda, egg whites, cream of tartar, and vanilla extract. You can make them at home with ease. This recipe is also a great way to use up egg whites you’ve saved from another recipe

What is Meringue Cookies?

Meringue cookies are made typically from egg whites and sugar. They are light, airy, and delicious! These cookies have no butter or oil in them, which makes them a great option for people who are looking to eat healthier.

They’re very easy to make at home, all you need is an oven and a whisk.

What is the difference between meringue cookies and macarons?

Meringue cookies are made by whipping egg whites to create a foam and baking the mixture until it is crisp. Macarons, on the other hand, are made from almond flour, egg whites, and sugar. The meringue cookie recipe is much simpler than the macaron recipe.

Macarons are often filled with buttercream or jam, while meringue cookies usually have no filling at all.

Sugar vs Splenda: Which is Better?

Sugar and Splenda are two different types of sweeteners that can be used in cooking. They have different purposes and different nutritional values. Sugar is made from sugar cane, while Splenda is a combination of sucralose and maltodextrin.

If you’re trying to cut back on sugar, but also want to keep your baking delicious, try using Splenda instead.


How to Make Meringue Cookies using Splenda | dietplan-101.com

Ingredients for making low-carb meringue cookies:

  • 3 egg whites (at room temperature, use 3-4 days old eggs)
  • 1/4 tsp cream of tartar
  • 7 tbsps Splenda granulated sweetener (or 12 sachets)
  • 3/4 tsp vanilla extract

How to make low-carb meringue cookies:

  1. Preheat oven to 250°F/120°C.
  2. Line cookie sheets with parchment paper (or use a silicon mat).
  3. Beat egg whites until foamy, then add in cream of tartar and beat at high speed until soft peaks form.
  4. Add in sweetener gradually (1 tablespoon at a time) while beating. Continue to beat at high speed until VERY stiff.
  5. Add in the vanilla extract and mix until combined.
  6. Put the meringue into a piping bag with your favorite tip and pipe dollops onto the cookie sheets.
  7. Bake in the preheated oven for 1 hour and 10 minutes.
  8. Let the meringue cookies cool in the closed oven.
  9. Remove from the oven and transfer with care (the cookies are fragile) to an airtight container immediately.
  10. Keep refrigerated.

vanila-meringue

meringue cookies low carb

Easy Meringue Cookies Recipe

These Low Carb Vanilla Splenda Meringue Cookies are a great healthy treat that is ready in 5 minutes. When you are on Diet and want something sweet to eat, it couldn’t be easier than these low-carb vanilla cookies made with Splenda and egg whites.
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Prep Time 30 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 40 mins
Course Snack
Cuisine Low Carb
Servings 60 pieces
Calories 8 kcal

Ingredients
 
 

  • 3 egg whites at room temperature, use 3-4 days old eggs
  • ¼ tsp cream of tartar
  • 7 tbsps Splenda granulated sweetener or 12 sachets
  • ¾ tsp vanilla extract

Instructions
 

  • Preheat oven to 250°F/120°C.
  • Line cookie sheets with parchment paper (or use a silicon mat).
  • Beat egg whites until foamy, then add in cream of tartar and beat at high speed until soft peaks form.
  • Add in sweetener gradually (1 tablespoon at a time) while beating. Continue to beat at high speed until VERY stiff.
  • Add in the vanilla extract and mix until combined.
  • Put the meringue into a piping bag with your favorite tip and pipe dollops onto the cookie sheets.
  • Bake in the preheated oven for 1 hour and 10 minutes.
  • Let the meringue cookies cool in the closed oven.
  • Remove from the oven and transfer with care (the cookies are fragile) to an airtight container immediately.
  • Keep refrigerated.

Video

Nutrition

Calories: 8kcalCarbohydrates: 1gProtein: 0.2gFat: 0.003gSodium: 3mgPotassium: 5mgSugar: 1gCalcium: 0.1mgIron: 0.002mg
Keyword easy meringue cookies, low-carb meringue cookie, meringue cookies recipe
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