Low Carb Cauliflower White Rice |Dietplan-101

Low Carb Cauliflower White Rice is an easy-to-prepare low-carb substitute for rice. Made with cauliflower, Cauliflower rice has a similar texture and taste to regular white rice. It’s a great way to enjoy your favourite Asian recipes with fewer carbs.


Ingredients:

  • 11 oz (310 g) cauliflower (cut into small pieces)
  • 1 tbsp oil
  • salt & pepper (to taste)

Instructions:

1 Put cauliflower pieces in a food processor and pulse until it has the texture of coarse grains.

2 Preheat oil in a large skillet, add in cauliflower rice, and season to taste with salt & pepper.

3 Cook cauliflower rice until it reaches your desired tenderness.

low-carb-cauliflower-white-rice-bowl

Low Carb Cauliflower White Rice

Low Carb Cauliflower White Rice is an easy-to-prepare low-carb substitute for rice. Made with cauliflower, it has a similar texture and taste to regular white rice.
5 from 3 votes

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Prep Time 8 mins
Cook Time 5 mins
Total Time 13 mins
Course Main Course
Cuisine Low Carb
Servings 2 serving
Calories 101 kcal

Ingredients
 
 

  • 11 oz cauliflower cut into small pieces
  • 1 tbsp oil
  • salt & pepper to taste

Instructions
 

  • Put cauliflower pieces in food processor and pulse until it has the texture of coarse grain.
    11 oz cauliflower
  • Preheat oil in a large skillet, add in cauliflower rice and season to taste with salt & pepper.
    1 tbsp oil, salt & pepper
  • Cook cauliflower rice until it reaches your desired tenderness.

Video

Nutrition

Calories: 101kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 47mgPotassium: 466mgFiber: 3gSugar: 3gVitamin C: 75mgCalcium: 34mgIron: 1mg
Keyword Fried Cauliflower Rice recipe, Low Carb Cauliflower Rice, Low Carb Cauliflower White Rice Recipe, Low Carb Rice recipe
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