Pineapple Almond Milk Smoothies (for Atkins Diet Phase 3) |

This pineapple almond milk smoothie is a delicious, tropical-inspired and refreshing drink for hot summer days. This tropical variety is perfect for a hot summer day or to complement your Atkins diet phase 3 recipes

This recipe yields 2 servings with each serving of 12 g net carbs.


  • 20 whole almonds (blanched)
  • 1 cup ice cubes
  • 2 1/2 oz (70 g) fresh pineapple (diced & frozen)
  • 1/2 cup Greek yoghurt
  • 1/2 cup homemade sugar-free almond milk
  • 2 sachets sweetener


  • Boil whole almonds in water for 1 minute only, then rinse with cold water and remove the skins.
  • Combine all ingredients in a blender and process until smooth.
  • Pour into a tall glass and serve immediately.