This Ham Egg Fried Cauliflower Rice is a good side dish for any meal. It is also perfect for a quick lunch or dinner when you are in a rush to cook something delicious.

Craving for rice while on diet? Try out this easy-to-prepare yet delicious low-carb fried “rice”. It is a great replacement for your usual fried rice dish.

This recipe requires only 20 minutes of prep time and 10 minutes of cooking time. You can easily adjust the ingredients according to your taste and preference.

Check out our cauliflower white rice recipe as well.


Low Carb Ham Egg Fried Cauliflower Rice | Dietplan-101

cauliflower rice

Ingredients:

  • 13.5 oz (380 g) cauliflower (cut into small pieces)
  • 2 eggs
  • 1 medium onion (diced)
  • 5 cloves garlic (chopped)
  • 2 oz (60 g) red bell pepper (diced)
  • 3.5 oz (100 g) ham (diced)
  • salt & pepper (to taste)
  • 1 oz (30 g) green onion (sliced)

Instructions:

1 Put cauliflower pieces in food processor and chop until it has the texture of coarse grain.

2 Season eggs with salt and pepper to taste and beat lightly.

3 Preheat cooking wok, then add in some cooking oil, pour in beaten eggs, swirl the pan to make a thin layer. Remove from pan when both sides are cooked, then cut the omelet into thin strips.

4 Preheat cooking wok, then add in some cooking oil, add in onion, garlic and bell pepper, cook for 1 minute.

5 Add in ham, season to taste with pepper.

6 Add in cauliflower rice, season to taste with salt, cook until tender.

7 Add in green onion and omelet strips, mix well.

8 Ham Egg Fried Cauliflower Rice is ready to be served!


cauliflower rice

Low Carb Ham Egg Fried Cauliflower Rice

Craving for rice while on diet? Try out this easy-to-prepare yet delicious low-carb fried “rice”. This Ham Egg Fried Cauliflower Rice is a good side dish for any meal. It is also perfect for a quick lunch or dinner when you are in a rush to cook something delicious.
5 from 5 votes

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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Course
Cuisine Low Carb
Servings 2 Serving
Calories 254 kcal

Ingredients
 
 

  • 13.5 oz cauliflower cut into small pieces
  • 2 egg
  • 1 medium onion diced
  • 5 clove garlic chopped
  • 2 oz  red bell pepper diced
  • 3.5 oz ham diced
  • to taste salt & pepper
  • 1 oz green onion sliced

Instructions
 

  • Put cauliflower pieces in food processor and chop until it has the texture of coarse grain.
  • Season eggs with salt and pepper to taste and beat lightly.
  • Preheat cooking wok, then add in some cooking oil, pour in beaten eggs, swirl the pan to make a thin layer. Remove from pan when both sides are cooked, then cut the omelet into thin strips.
  • Preheat cooking wok, then add in some cooking oil, add in onion, garlic and bell pepper, cook for 1 minute.
  • Add in ham, season to taste with pepper.
  • Add in cauliflower rice, season to taste with salt, cook until tender.
  • Add in green onion and omelet strips, mix well.
  • Ham Egg Fried Cauliflower Rice is ready to be served!
    cauliflower rice

Nutrition

Calories: 254kcalCarbohydrates: 15gProtein: 21gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 194mgSodium: 907mgPotassium: 904mgFiber: 5gSugar: 5gVitamin A: 1267IUVitamin C: 134mgCalcium: 96mgIron: 2mg
Keyword Fried Cauliflower Rice, Fried Cauliflower Rice recipe, Low Carb Cauliflower Rice, Low Carb Ham Egg Fried Cauliflower Rice
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