Low Carb Cranberry Soy Milk Smoothie (for Atkins Diet Phase 2) | dietplan101.com

This smoothie is the perfect low-carb breakfast or snack. With just 3 ingredients and a few minutes, you can make this delicious Cranberry Soy Milk Smoothie, which is perfect for Atkins Phase 2!

This recipe serves 2 with each serving of 6.5 g net carbs.

cranberry soy milk smoothie


  • 1 cup (100 g) frozen whole cranberries
  • 2/3 cup (160 ml) cold unsweetened soy milk
  • 4 tbsps Splenda sweetener (or to taste)


  1. Combine all ingredients in a food processor and process until smooth.
  2. Serve immediately as a smoothie (or keep in the freezer for about 1 hour to firm it up and serve as ice cream).