Low Carb Zucchini Soy Muffins (Atkins Diet Phase 2) | dietplan-101.com

Low Carb Zucchini Soy Muffins are a healthy alternative to the standard breakfast muffin. Perfect for those on a low carb diet and are low in sugar, but with an amazing full flavor. These muffins will never be mistaken for the regular high-carb variety.

Yields: 12 servings (Each serving: 3.3 g Net Carbs)



  • 3 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup club soda
  • 1/2 cup chopped zucchini
  • 1 1/2 cups soy flour
  • 1 1/2 tsps baking powder
  • 1/3 cup granulated Splenda sweetener


  1. Preheat the oven to 375°F/190°C.
  2. Whisk together eggs, heavy cream, soda, and zucchini in a large mixing bowl until combined.
  3. Add in the remaining dry ingredients and whisk until well blended.
  4. Spoon the batter into a piping bag, then pipe the batter into a lined 12-cup muffin pan until 2/3 full (leave some room for the muffins to rise).
  5. Bake in the preheated oven for about 25 minutes, until lightly brown and a toothpick inserted (center) comes out clean.
  6. Remove from the oven and transfer the muffins to a wire rack to cool.