Low Carb Revolution Rolls (Atkins Diet Phase 1) | dietplan-101.com
This Low Carb Revolution Rolls (Atkins Diet Phase 1) is a tasty, healthy, and low-carb rolls are alternative to traditional rolls. It’s soft to the touch and has a neutral taste which makes it ideal for use in any recipe. This low-carb dinner rolls recipe provides all of the nutrition of traditional bread without any of the high-carb counts. It’s gluten-free and also great for anyone who has a wheat intolerance as well as those following Atkins
Low carb rolls are easy to make and serve as an excellent substitute for regular rolls. These low-carb bread alternatives are the perfect side to any meal, or can even be used in place of your favorite sandwich roll! If you’re looking for an easy low-carb roll recipe and a great gluten-free roll option, give this recipe a try! The rolls are soft and fluffy, with a touch of sweetness. They’re the perfect vehicle for your favorite meats and cheeses or to make a killer sandwich.
How many calories are in a low-carb roll?
Low-carb rolls have fewer calories than regular rolls. A serving of low-carb rolls has approximately 73 calories and 7g carbohydrates (this is based on our 6-serving recipe), while one regular roll has 220 calories.
This recipe yields 6 servings
Ingredients:
- 3 egg yolks
- 3 tbsps cream cheese (regular or light)
- 1 sachet sweetener
- pinch of salt
- 3 egg whites
- 1/8 tsp cream of tartar
Instructions:
- Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)
- Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.
- In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.
- Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.
- Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).
- Bake in the preheated oven for 15-20 minutes.
- Use to make sandwiches or burgers, or serve on its own with some extra sweetener.
Low Carb Revolution Rolls Recipe
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Ingredients
- 3 egg yolks
- 3 tbsps cream cheese regular or light
- 1 sachet sweetener
- pinch of salt
- 3 egg whites
- ⅛ tsp cream of tartar
Instructions
- Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)
- Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.
- In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.
- Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.
- Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).
- Bake in the preheated oven for 15-20 minutes.
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Plus, lentils are a great supply of vegan protein, making this sausage muffin a wholesome breakfast selection.