Low Carb Revolution Rolls (Atkins Diet Phase 1) | dietplan-101.com

This Low Carb Revolution Rolls (Atkins Diet Phase 1) is a tasty, healthy, and low-carb rolls are alternative to traditional rolls. It’s soft to the touch and has a neutral taste which makes it ideal for use in any recipe. This low-carb dinner rolls recipe provides all of the nutrition of traditional bread without any of the high-carb counts. It’s gluten-free and also great for anyone who has a wheat intolerance as well as those following Atkins

Low carb rolls are easy to make and serve as an excellent substitute for regular rolls. These low-carb bread alternatives are the perfect side to any meal, or can even be used in place of your favorite sandwich roll! If you’re looking for an easy low-carb roll recipe and a great gluten-free roll option, give this recipe a try! The rolls are soft and fluffy, with a touch of sweetness. They’re the perfect vehicle for your favorite meats and cheeses or to make a killer sandwich.

Low Carb Atkins Rolls

How many calories are in a low-carb roll?

Low-carb rolls have fewer calories than regular rolls. A serving of low-carb rolls has approximately 73 calories and 7g carbohydrates (this is based on our 6-serving recipe), while one regular roll has 220 calories.

This recipe yields 6 servings

Ingredients:

  • 3 egg yolks
  • 3 tbsps cream cheese (regular or light)
  • 1 sachet sweetener
  • pinch of salt
  • 3 egg whites
  • 1/8 tsp cream of tartar

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Instructions:

  • Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)
  • Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.
  • In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.
  • Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.
  • Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).
  • Bake in the preheated oven for 15-20 minutes.
  • Use to make sandwiches or burgers, or serve on its own with some extra sweetener.
Low Carb Revolution Roll for Atkins Phase 1

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Low Carb Revolution Rolls Recipe

This Low Carb Revolution Rolls (Atkins Diet Phase 1) is a tasty, healthy, and low-carb alternative to traditional rolls. It’s soft to the touch, has a neutral taste which makes it ideal for use in any recipe, and is zero carbs.

  • 3 egg yolks
  • 3 tbsps cream cheese (regular or light)
  • 1 sachet sweetener
  • pinch of salt
  • 3 egg whites
  • ⅛ tsp cream of tartar

  1. Preheat the oven to 355°F/180°C. (Notes: You may also bake them at lower heat, 300°F/150°C for about 30 minutes.)



  2. Whisk egg yolks, cream cheese, sweetener and salt in a bowl until well blended.

  3. In another clean bowl, beat egg whites until foamy, then add in cream of tartar and beat on high speed until stiff peaks form.

  4. Gently fold in the egg whites to the egg yolk mixture until just blended, be very careful not to break the egg whites down.

  5. Fill the batter into a greased 6-cup muffin top pan (or silicone baking mat/lined cookie sheet).

  6. Bake in the preheated oven for 15-20 minutes.

Use to make sandwiches or burgers, or serve on its own with some extra sweetener.

Breakfast
Low Carb
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