Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2) | dietplan-101.com
Soy flour is suitable for baking low-carb goods as it is low in carbs. Each 1 cup of soy flour has only about 16 g of net carbs. Ground almond is also great as it only has 9 g net carbs per cup and is high in protein. Besides, it gives baked goods a great nutty flavour.
This recipe yields 24 servings with each serving of 1.3 g net carbs.
Ingredients:
- 1/2 cup (4 oz/113 g) unsalted butter (soften)
- 2/3 cup granulated Splenda
- 1/2 tsp vanilla extract
- 3 eggs
- 1/2 cup ground almond
- 1/2 cup soy flour
- 3 tsps cinnamon powder
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions:
- Preheat the oven to 355°F/180°C.
- Beat butter, sweetener and vanilla on medium speed until fluffy.
- Add in eggs gradually and beat until well combined.
- Combine ground almond, soy flour, cinnamon powder, salt and baking powder in a large bowl and mix until well combined.
- Fold the mixed dry ingredient slowly into the wet ingredient with a spatula until well mixed.
- Spoon the batter into a piping bag, then pipe the batter into a lined mini-muffin pan until 3/4 full.
- Bake in the preheated oven for about 20 minutes, or until set in the middle.
- Transfer muffins to a wire rack to cool completely.
Low Carb Cinnamon Almond Soy Mini Muffins (Atkins Diet Phase 2 Recipe)
Soy flour is suitable for baking low-carb goods as it is low in carbs.
Your Rating
Ingredients
- 1/2 cup unsalted butter (soften) 4 oz
- 2/3 cup granulated Splenda
- 1/2 tsp vanilla extract
- 3 eggs
- 1/2 cup ground almond
- 1/2 cup soy flour
- 3 tsps cinnamon powder
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat the oven to 355°F/180°C.
- Beat butter, sweetener and vanilla on medium speed until fluffy.
- Add in eggs gradually and beat until well combined.
- Combine ground almond, soy flour, cinnamon powder, salt and baking powder in a large bowl and mix until well combined.
- Fold the mixed dry ingredient slowly into the wet ingredient with a spatula until well mixed.
- Spoon the batter into a piping bag, then pipe the batter into a lined mini-muffin pan until 3/4 full.
- Bake in the preheated oven for about 20 minutes, or until set in the middle.
- Transfer muffins to a wire rack to cool completely.
Notes
This recipe yields 24 muffins.
Each serving is 1 muffin.
The nutritional value for reference is for 1 serving.
Nutrition
Calories: 85kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 31mgSodium: 72mgPotassium: 69mgFiber: 1gSugar: 5gVitamin A: 151IUVitamin C: 0.01mgCalcium: 21mgIron: 0.4mg
Rate this recipeLet us know how it was in the comment!
Your Rating
Rate This
