Low-Calorie Blended Raisin Bran Cereal with Applesauce| dietplan-101.com

This classic Blended Raisin Bran Cereal with Applesauce recipe is a smart way to start your day, whether it’s breakfast or as a hearty snack. This low-calorie cereal blends together two of your favorite things: wholesome grains and fiber-rich raisins.

This recipe serves 2 with each serving of about 151 calories.


  • 1 cup raisin bran cereal
  • 1/2 cup (118 ml) low-fat milk
  • 1 cup (8 oz/226 g) unsweetened applesauce
  • 1/4 tsp ground cinnamon


  1. Combine all ingredients in a blender and process until smooth (or to your desired consistency).
  2. Cook over low heat in a pot until just bubbling (or microwave on high for about 1 minute).
  3. Serve hot.