Ground Turkey Spaghetti Squash Lasagna (The Zone Diet) |

This delicious Ground Turkey Spaghetti Squash Lasagna is low-carb, high-protein, and The Zone Diet friendly. Looking for a healthy second dinner option that satisfies the whole family? You’ll find it here.

This recipe serves 3 with each serving of 3 C, 4 P, and 4 F.


  • 4 1/2 cups cooked spaghetti squash (4 C)
  • 4 oz. cooked ground turkey (4 P, 4 F)
  • 1 cup low-fat (2%) cottage cheese (4 P, 2 F)
  • 4 oz. skim shredded Mozzarella (4 P, 6 F)
  • 3 cups tomato sauce with tomato tidbits (5 C)
  • grated Parmesan


  1. Preheat the oven to 325°F/160°C.
  2. Divide all ingredients into 2 portions.
  3. Put 1 portion of each ingredient in a 9″ x 13″ baking dish in this sequence: spaghetti squash, ground turkey, cottage cheese, mozzarella, and tomato sauce. Repeat for the remaining portion.
  4. Top with a little grated Parmesan, then seal tightly with aluminum foil.
  5. Bake in the preheated oven for about 40 minutes.
  6. Serve each serving with some salad (1 C) to make it a 4-Zone Block meal.