Learning how to make Amaranth pasta can be fun—and it’s incredibly satisfying to create something delicious and healthy. Now that you have all of the tools at your disposal, there’s no reason not to start using them!

Gluten-Free Amaranth Pasta is a healthy, delicious, and versatile pasta that you can add to your dinner menu. Made with amaranth flour, this pasta is gluten-free and high in fiber, protein, and iron. The recipe is quick to make and easy to adjust depending on your personal taste preferences.

Amaranth is an ancient grain that is rich in protein, iron and fiber. It has been cultivated for thousands of years by many cultures around the world. You can find amaranth flour at most grocery stores or health food stores.

This recipe takes about 45 minutes to make and serves 4 people. It’s easy to adjust depending on what you have on hand and the size of your family; just follow the instructions below!

Gluten-Free Amaranth Pasta | dietplan101.com

Amaranth pasta is a delicious and healthy alternative to wheat-based pasta. Made from 100% gluten-free ingredients, it’s suitable for those having celiac disease. A great source of fibre and protein, our gluten-free amaranth pasta will have you feeling full and satisfied.


Ingredients:

  • 8 oz (226 g) amaranth flour
  • 4 1/2 oz (127 g) tapioca flour
  • 1 egg
  • 1 tbsp walnut oil
  • 1-2 tbsps water

Instructions:

  • Sift both flours into a large mixing bowl and make a well in the center.
  • Put the remaining ingredients in the center and mix well to form a dough.
  • Lightly flour a clean surface and knead the dough until smooth and elastic.
  • Cover with cling film and rest for 20 minutes.
  • Roll the dough out thinly and form it into your desired pasta shape. If using pasta maker, feed dough trough individually. If rolling by hand, cut the dough into small pieces first before rolling each one out individually on a floured surface.
  • Cook pasta boiling water until al dente, or about 3-4 minutes.

Note: You can also make spaghetti or fettuccine instead if desired!


Gluten-Free Amaranth Pasta Recipe

Looking for a healthy and delicious recipe? Try this Gluten-Free Amaranth Pasta! I’m so excited to share the recipe for one of my favorite Autumn treats—a gluten-free pasta made with amaranth flour.
5 from 2 votes

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Prep Time 40 mins
Cook Time 5 mins
Total Time 45 mins
Course Pasta
Cuisine Italian
Servings 4 serving
Calories 354 kcal

Ingredients
 
 

  • 8 oz amaranth flour
  • 4 1/2 oz tapioca flour
  • 1 egg
  • 1 tbsp walnut oil
  • 1 tbsps water 1-2 tbsps water, adjust accordingly

Instructions
 

  • Sift both flours into a large mixing bowl and make a well in the center.
  • Put the remaining ingredients in the center and mix well to form a dough.
  • Lightly flour a clean surface and knead the dough until smooth and elastic.
  • Cover with cling film and rest for 20 minutes.
  • Roll the dough out thinly and form it into your desired pasta shape. If using pasta maker, feed dough trough individually. If rolling by hand, cut the dough into small pieces first before rolling each one out individually on a floured surface.
  • Cook pasta boiling water until al dente, or about 3-4 minutes.

Notes

You can also make spaghetti or fettuccine instead if desired!

Nutrition

Calories: 354kcalCarbohydrates: 64gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 26mgPotassium: 22mgFiber: 5gSugar: 0.04gVitamin A: 59IUVitamin C: 2mgCalcium: 80mgIron: 5mg
Keyword amaranth flour recipes, gluten free amaranth pasta, homemade gluten free pasta recipe, how to make gluten free pasta
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