Blue Cheese Dip (Atkins Diet Phase 1) | dietplan-101.com
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
Great to serve with baked buffalo chicken wings.
Yields about 3/4 cup (12 tbsps)
Each serving (2 tbsps): 0.6 g Net Carbs
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 1/2 tbsps crumbled blue cheese
- 1/2 tbsp lemon juice
- 1 1/2 tbsps chopped scallion
- 1/2 tsp minced garlic
Instructions:
- Combine all ingredients in a bowl and mix well.
Blue Cheese Dip (Atkins Diet Phase 1)
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
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Ingredients
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 1/2 tbsps crumbled blue cheese
- 1/2 tbsp lemon juice
- 1 1/2 tbsps chopped scallion
- 1/2 tsp minced garlic
Instructions
- Combine all ingredients in a bowl and mix well.
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Notes
This recipe yields 3/4 cup (12 tbsp) of dip.
Each serving is 2 tbsp. (0.6 g net carbs)
The nutritional value for reference is for 1 serving.
Nutrition
Calories: 158kcalCarbohydrates: 1gProtein: 1gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 16mgSodium: 155mgPotassium: 32mgFiber: 0.1gSugar: 1gVitamin A: 109IUVitamin C: 1mgCalcium: 28mgIron: 0.1mg
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