Low Carb Flaxseed Sandwich Bread (with Bread Machine) | dietplan-101.com


Craving for a slice of sandwich bread but need to watch your carb consumption? Try out this low-carb flaxseed sandwich bread. It has no sugar added but is loaded with healthy flaxseed that provides plenty of fiber and omega-3. This healthy loaf is great for diabetics and those on a low-carb diet. This bread recipe is simple and easy to make with the help of a bread machine. Enjoy!

Flaxseed Bread - Low Carb

Ingredients:

  • 1/2 cup ground flaxseed
  • 3 tbsps soy flour
  • 3 tbsps coconut flour
  • 1 cup + 2 tbsps vital wheat gluten
  • 2 1/4 tsps instant yeast
  • 1/2 tsp salt
  • 5 sachets Splenda sweetener
  • 3/4 cup water
  • 3.2 oz (90 g) beaten egg
  • 1 1/2 tbsps margarine or butter (soften)

Instructions:

  1. Combine dry ingredients in a mixing bowl and whisk until well combined.
  2. Add wet and dry ingredients into the bread machine according to the manufacturer’s instructions.
  3. Select “BASIC, 1.5 lb and LIGHT” setting.
  4. When the second rise has started (after the first rise and knockdown), remove the bread machine paddle immediately (to avoid a large hole at the bottom of the bread).
  5. When the bread is done, let it cool for about 30 minutes before removing it from the pan.
  6. When the bread has cooled down, cut it into slices using a serrated knife, and store, covered in the refrigerator.

Notes: Yields: 12 slices (Each slice: 3.5 g Net Carbs)

low-carb-flaxseed-sandwich-bread-whole
low-carb-flaxseed-sandwich-bread-steps

Low Carb Flaxseed Sandwich Bread (with Bread Machine)

Craving for a slice of sandwich bread but need to watch your carb consumption? Try out this low-carb flaxseed sandwich bread.
5 from 2 votes

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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast
Cuisine Low Carb
Servings 12 slices
Calories 1458 kcal

Equipment

  • bread machine

Ingredients
  

  • 1/2 cup flaxseed ground
  • 3 tbsps soy flour
  • 3 tbsps coconut flour
  • 1 cup + 2 tbsps vital wheat gluten
  • 2 1/4 tsps instant yeast
  • 1/2 tsp salt
  • 5 sachets Splenda sweetener
  • 3/4 cup water
  • 3.2 oz 90 g beaten egg
  • 1 1/2 tbsps margarine or butter soften

Instructions
 

  • Combine dry ingredients in a mixing bowl and whisk until well combined.
  • Add wet and dry ingredients into the bread machine according to manufacturer’s instruction.
  • Select "BASIC, 1.5 lb and LIGHT" setting.
  • When the second rise has started (after first rise and knock down), remove the bread machine paddle immediately (to avoid a large hole at the bottom of the bread).
  • When the bread is done, let it cool for about 30 minutes before removing it from the pan.
  • When the bread has cooled down, cut it into slices using a serrated knife, and store, covered in the refrigerator.

Video

Notes

Yields: 12 slices (Each slice: 3.5 g Net Carbs)

Nutrition

Calories: 1458kcalCarbohydrates: 76gProtein: 138gFat: 73gSaturated Fat: 21gPolyunsaturated Fat: 30gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 383mgSodium: 1549mgPotassium: 1720mgFiber: 40gSugar: 9gVitamin A: 1040IUVitamin C: 1mgCalcium: 517mgIron: 15mg
Keyword Flaxseed Bread, Low Carb Bread, Low Carb Flaxseed Bread, Low Carb Flaxseed Sandwich Bread
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