Healthy Apple Crisp Recipe | dietplan-101.com

Healthy apple crisp are cheap and easy to make at home. These crispy apple crisp are awesome snacks while watching your favorite tv shows. Great potato chip alternative without all the fat, sodium, and other unhealthy stuff.

An apple a day…but why apple? In a USDA-funded study done by Florida State University, a group of women was given 75g/day of dried apple for 1 year. Despite the extra 240 calories taken from the dried fruit, participants lost on average 3.3 lbs possibly due to the fruit’s pectin in apples. They also experienced a 23% decrease in LDL cholesterol (bad cholesterol) and a 4% increase in HDL cholesterol or good cholesterol.

My Favourite Healthy Apple Crisp Recipe

This is a simple apple crisp recipe with only 3 ingredients, it is delicious and great for people with food allergies. This apple crispy chip is vegan-friendly, gluten-free, and dairy free!

If you’re looking for a delicious apple crisp recipe that doesn’t contain dairy and gluten, this is the one! It’s also easy to make so you can enjoy it anytime.


Ingredients:

  • 2 Apples
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt

Instructions:

  1. Preheat the oven to 230°F or 110°C.
  2. To begin, wash the apple and slice thin (1-2 mm).
  3. Next, mix the apples with salt and cinnamon in a large bowl until they are coated.
  4. Bake apple in preheated oven for 1 hour, flip and bake for another 1 hour or until crispy.

Tips: Use Mandoline Slicer for uniform and thin slices. Use a baking sheet or the chips will stick to the pan. Remove from oven then let it cool to room temperature before serving.

Baked Apple Chips Recipe

My Favorite Healthy Apple Crisp Recipe

This is a simple apple crisp recipe with only 3 ingredients, it is delicious and great for people with food allergies. This apple crispy chip is vegan-friendly, gluten-free, and dairy free.
5 from 1 vote

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Prep Time 3 mins
Cook Time 2 hrs
Total Time 2 hrs 3 mins
Course Snack
Cuisine Gluten free
Servings 2
Calories 105 kcal

Ingredients
 
 

  • 2 Apples
  • 1 tablespoon cinnamon
  • ¼ teaspoon salt

Instructions
 

  • Preheat the oven to 230°F or 110°C.
  • To begin, wash the apple and slice thin (1-2 mm).
  • Next, mix the apples with salt and cinnamon in a large bowl until they are coated.
  • Bake apple in preheated oven for 1 hour, flip and bake for another 1 hour or until crispy.

Video

Notes

Tips:
  • Use Mandoline Slicer for uniform and thin slices. Use a baking sheet or the chips will stick to the pan.
  • Remove from oven then let it cool to room temperature before serving.

Nutrition

Calories: 105kcalCarbohydrates: 28gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 293mgPotassium: 212mgFiber: 6gSugar: 19gVitamin A: 110IUVitamin C: 9mgCalcium: 51mgIron: 1mg
Keyword apple crisp recipe, gluten free apple crisp, healthy apple crisp, vegan apple crisp
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