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Blue Cheese Dip (Atkins Diet Phase 1) | dietplan-101.com
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
Great to serve with baked buffalo chicken wings.
Yields about 3/4 cup (12 tbsps)
Each serving (2 tbsps): 0.6 g Net Carbs
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 1/2 tbsps crumbled blue cheese
- 1/2 tbsp lemon juice
- 1 1/2 tbsps chopped scallion
- 1/2 tsp minced garlic
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Instructions:
- Combine all ingredients in a bowl and mix well.
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Blue Cheese Dip (Atkins Diet Phase 1)
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 1/2 tbsps crumbled blue cheese
- 1/2 tbsp lemon juice
- 1 1/2 tbsps chopped scallion
- 1/2 tsp minced garlic
- Combine all ingredients in a bowl and mix well.
This recipe yields 3/4 cup (12 tbsp) of dip.
Each serving is 2 tbsp. (0.6 g net carbs)
The nutritional value for reference is for 1 serving.
