Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise Recipe)

Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise) | dietplan-101.com

This is a low-fat seafood salad. The zucchini is browned with water (instead of oil) and fat-free yogurt is used as salad dressing (instead of high-fat mayonnaise).

Yields: 1 serving

Ingredients:

• 1/3 cup + 1/3 cup water
• 1 cup chopped yellow zucchini
• 1/2 tsp olive oil
• 10 shrimps (peeled, keep the ends)
• pinch of salt
• 3/4 cup arugula salad

For the salad dressing:

• 1/2 lemon (juiced)
• 1 oz (30 g) fat-free Greek yogurt
• 1 tsp mustard
• 1 tsp warm water
• 1/4 tsp salt
• 1 sachet sweetener

Instructions:

1. Combine ingredients for salad dressing in a bowl and whisk until well-mixed.
2. Pour 1/3 cup of water into a large non-stick skillet, then add in chopped zucchini.
3. Cook the zucchini with water over medium heat, until water, has evaporated and zucchini lightly stick to the pan, stirring occasionally.
4. Add in more water (about 1/3 cup) and repeat the same until the zucchini is browned to your liking. Add the browned zucchini to the salad dressing.
5. Preheat olive oil in a non-stick skillet.
6. Lightly coat the shrimps with salt, then cook in a single layer until turned pink.
7. Turn the shrimps and continue cooking until just cooked through.
8. Add the shrimp and arugula to the zucchini and toss to mix well.

Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise Recipe)

This is a low-fat seafood salad. The zucchini is browned with water (instead of oil) and fat-free yogurt is used as salad dressing (instead of high-fat mayonnaise).

5 from 3 votes

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Course Appetizer, Salad

Cuisine American

Servings 1 serving

Calories 76 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2/3 cup water
• 1 cup chopped yellow zucchini
• 1/2 tsp olive oil
• 10 shrimps peeled, keep the ends
• pinch of salt
• 3/4 cup arugula salad

For the salad dressing:

• 1/2 lemon juiced
• 1 oz fat-free Greek yogurt
• 1 tsp mustard
• 1 tsp warm water
• 1/4 tsp salt
• 1 sachet sweetener

Instructions

 

• Combine ingredients for salad dressing in a bowl and whisk until well-mixed.
• Pour 1/3 cup of water into a large non-stick skillet, then add in chopped zucchini.
• Cook the zucchini with water over medium heat, until water, has evaporated and zucchini lightly stick to the pan, stirring occasionally.
• Add in more water (about 1/3 cup) and repeat the same until the zucchini is browned to your liking. Add the browned zucchini to the salad dressing.
• Preheat olive oil in a non-stick skillet.
• Lightly coat the shrimps with salt, then cook in a single layer until turned pink.
• Turn the shrimps and continue cooking until just cooked through.
• Add the shrimp and arugula to the zucchini and toss to mix well.

Video

Notes

This recipe yields 1 serving.

The nutritional value for reference is for 1 serving 

Nutrition

Calories: 76kcalCarbohydrates: 7gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 676mgPotassium: 468mgFiber: 2gSugar: 5gVitamin A: 610IUVitamin C: 30mgCalcium: 108mgIron: 1mg

Keyword dukan diet, salad, shrimp, zucchini

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5 from 3 votes