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Atkins Phase 1 Ground Beef Recipes: Delectable Mixed Veggies Feta Beef Patties, perfect for Atkins Diet Phase 1 and Dukan Diet followers. These scrumptious and easy-to-make patties are not only a great source of protein but also low in carbs, making them an ideal choice for those committed to weight loss and embracing the principles of the Atkins or Dukan Diet.

This mouthwatering recipe serves 4, with each serving boasting a net carb of just 1.3 grams. Dive into this satisfying meal option that keeps your taste buds entertained and supports your dietary goals.

Ingredients:

1 lb (450 g) ground beef
¼ cup crumbled feta
½ medium tomato (chopped)
2 tbsps chopped green onion
½ cup baby spinach (chopped)
½tbsp dill weeds (preferably fresh)
salt & pepper (to taste)

Instructions:

In a large mixing bowl, combine ground beef, crumbled feta, chopped tomato, chopped green onion, chopped baby spinach, and fresh dill weeds. Season with salt and pepper to taste.
Mix all ingredients thoroughly until well combined.
Divide the mixture into 4 equal portions, then shape each portion into a patty.
Preheat a non-stick pan over medium-high heat.
Fry the beef patties in the pan for a few minutes on each side, until golden brown and cooked through.

Serve these Mixed Veggies Feta Beef Patties with a side salad or some steamed veggies for a satisfying and healthy meal.