[ads]


Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2) | dietplan-101.com

Soy flour is suitable for baking low-carb goods as it is low in carbs. Each 1 cup of soy flour has only about 16 g of net carbs. Ground almond is also great as it only has 9 g net carbs per cup and is high in protein. Besides, it gives baked goods a great nutty flavour.

This recipe yields 24 servings with each serving of 1.3 g net carbs.

Low Carb Muffins for Ketogenic Diet
cinnamon-almond-soy-mini-muffin-rack

[ads]


Ingredients:

  • 1/2 cup (4 oz/113 g) unsalted butter (soften)
  • 2/3 cup granulated Splenda
  • 1/2 tsp vanilla extract
  • 3 eggs
  • 1/2 cup ground almond
  • 1/2 cup soy flour
  • 3 tsps cinnamon powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Instructions:

  • Preheat the oven to 355°F/180°C.
  • Beat butter, sweetener and vanilla on medium speed until fluffy.
  • Add in eggs gradually and beat until well combined.
  • Combine ground almond, soy flour, cinnamon powder, salt and baking powder in a large bowl and mix until well combined.
  • Fold the mixed dry ingredient slowly into the wet ingredient with a spatula until well mixed.
  • Spoon the batter into a piping bag, then pipe the batter into a lined mini-muffin pan until 3/4 full.
  • Bake in the preheated oven for about 20 minutes, or until set in the middle.
  • Transfer muffins to a wire rack to cool completely.
cinnamon-almond-soy-mini-muffins

Low Carb Cinnamon Almond Soy Mini Muffins (Atkins Diet Phase 2 Recipe)

Soy flour is suitable for baking low-carb goods as it is low in carbs.

  • 1/2 cup unsalted butter (soften) (4 oz)
  • 2/3 cup granulated Splenda
  • 1/2 tsp vanilla extract
  • 3 eggs
  • 1/2 cup ground almond
  • 1/2 cup soy flour
  • 3 tsps cinnamon powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  1. Preheat the oven to 355°F/180°C.
  2. Beat butter, sweetener and vanilla on medium speed until fluffy.
  3. Add in eggs gradually and beat until well combined.
  4. Combine ground almond, soy flour, cinnamon powder, salt and baking powder in a large bowl and mix until well combined.
  5. Fold the mixed dry ingredient slowly into the wet ingredient with a spatula until well mixed.
  6. Spoon the batter into a piping bag, then pipe the batter into a lined mini-muffin pan until 3/4 full.
  7. Bake in the preheated oven for about 20 minutes, or until set in the middle.
  8. Transfer muffins to a wire rack to cool completely.

This recipe yields 24 muffins. 

Each serving is 1 muffin. 

The nutritional value for reference is for 1 serving. 

Appetizer, Breakfast, Dessert
American, Atkins, Low Carb
atkins, atkins phase 2, cinnamon, low carb, muffins