Low-Calorie Tuna Cannellini Bean Salad with Italian Dressing

Low-calorie and low-carb, this tuna cannellini bean salad is a very tasty and nutritious way to eat a lot without eating too much. The beans add bulk and protein, while the tuna adds omega 3s, vitamin D, and B12. This dish makes a great lunch or light dinner.

Each serving of 1/2 cup is about 63 calories.


Ingredients:

  • 1 can (15-oz) cannellini beans (rinsed & drained)
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 red onion (chopped)
  • 1 stalk celery (chopped)
  • 1/4 cup sliced green onions
  • 1/4 cup sliced stuffed olives
  • 1/4 cup sliced ripe olives
  • 1 tsp minced garlic
  • 2 tbsps minced fresh parsley
  • 2 cans (6-oz) low sodium tuna (drained & flaked)
  • 1 cup fat-free Italian salad dressing

Instructions:

  1. Put all salad ingredients (except tuna flakes) in a large salad bowl.
  2. Pour salad dressing over and toss to coat.
  3. Then, fold in tuna flakes slowly.
  4. Keep refrigerated for at least one hour before serving.

Low-Calorie Tuna Cannellini Bean Salad Recipe

Low-calorie and low-carb, this tuna cannellini bean salad is a very tasty and nutritious way to eat a lot without eating too much

  • 1 can (15-oz cannellini beans (rinsed & drained))
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 red onion (chopped)
  • 1 stalk celery (chopped)
  • 1/4 cup sliced green onions
  • 1/4 cup sliced stuffed olives
  • 1/4 cup sliced ripe olives
  • 1 tsp minced garlic
  • 2 tbsps minced fresh parsley
  • 2 cans (6-oz low sodium tuna (drained & flaked))
  • 1 cup fat-free Italian salad dressing
  1. Put all salad ingredients (except tuna flakes) in a large salad bowl.
  2. Pour salad dressing over and toss to coat.
  3. Then, fold in tuna flakes slowly.
  4. Keep refrigerated for at least one hour before serving.

Each serving of 1/2 cup is about 63 calories.