Low-Calorie Gluten Free Buckwheat Pancakes are made from a mixture of buckwheat, gluten-free flour, and buttermilk. They are naturally low in fat and are easy to prepare. Also, they’re perfect for all occasions.

Check out our recipe for gluten-free whole grain flour as an alternative to buckwheat flour.


Low-Calorie Gluten Free Buckwheat Pancakes | Dietplan-101

Each serving of 1 piece is 49 calories.

Ingredients:

  • 2 cups milk
  • 2 cups hot water
  • 2 tsps instant yeast (or 1 cake yeast)
  • 4 cups buckwheat flour (add more, if needed)
  • 1/2 tsp baking soda
  • 1 tbsp molasses
  • 1 tsp salt
  • 1 cup water

Instructions:

  1. Heat the milk and hot water together.
  2. Let’s cool to lukewarm, then add in the yeast and dissolve in the mixture.
  3. Sift in the buckwheat flour and mix well to make a thin batter (which can be poured). Let rise overnight.
  4. Preheat a non-stick griddle.
  5. Add the baking soda, molasses, and salt to 1 cup of water.
  6. Pour in 2 tbsps of pancake batter and cook until both sides are done.
  7. Serve hot with low-calorie syrup.

Low-Calorie Gluten-Free Buckwheat Pancake Recipe

Low-Calorie Gluten-Free Buckwheat Pancakes are made from a mixture of buckwheat, gluten-free flour, and buttermilk.
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Ingredients
 
 

  • 2 cups milk
  • 2 cups hot water
  • 2 tsps instant yeast or 1 cake yeast
  • 4 cups buckwheat flour add more, if needed
  • 1/2 tsp baking soda
  • 1 tbsp molasses
  • 1 tsp salt
  • 1 cup water

Instructions
 

  • Heat the milk and hot water together.
  • Let’s cool to lukewarm, then add in the yeast and dissolve in the mixture.
  • Sift in the buckwheat flour and mix well to make a thin batter (which can be poured). Let rise overnight.
  • Preheat a non-stick griddle.
  • Add the baking soda, molasses, and salt to 1 cup of water.
  • Pour in 2 tbsps of pancake batter and cook until both sides are done.
  • Serve hot with low-calorie syrup.

Notes

Each serving of 1 piece is about 49 calories.
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