Low-Calorie Broccoli Cauliflower Salad with Horseradish| dietplan-101.com

This Low-Calorie Broccoli Cauliflower Salad with Horseradish recipe is bursting with flavor and chock full of natural ingredients. Excellent source of vitamin C and folate, this super tasty dish is the perfect side dish to complement any meal.

This recipe serves 6 with each serving of about 45 calories.


  • 5 oz (142 g) chopped broccoli florets
  • 4 oz (113 g) chopped cauliflower
  • 2 tbsps chopped green onion
  • 1/2 tsp pepper

For horseradish dressing:

  • 1 tbsp prepared horseradish
  • 1 tbsp light mayonnaise
  • 8 oz (227 g) low-fat plain yogurt


  1. Combine broccoli, cauliflower, and green onion in a salad bowl and season with pepper. Chill for 1 hour.
  2. Mix the ingredients for the dressing until well blended.
  3. Pour over the chilled salad and toss lightly to coat well.
  4. Serve.