Berry Vanilla Pudding Cereal Parfait (South Beach Phase 2) |

Get a taste of this delicious Berry Vanilla Ceral Parfait which is perfect to keep you satisfied without too much calories. This is a recipe made on South Beach Diet Phase 2 and this is just perfect for breakfast every day. It’s a healthy cereal with no guilt!

This recipe serves 1.


  • 3 large strawberries (cut into large pieces, sweeten to taste with Splenda)
  • 1/4 cup high fiber cereal (e.g. Uncle Sam, Fiber One)
  • 1/4 cup blueberries
  • 3/4 cup sugar-free fat-free vanilla pudding
  • 1 tbsp fat-free cool whip


  1. Divide the strawberries, cereal and blueberries into 3 parts.
  2. Put 1 part of each at the bottom of a tall glass, then top with 1/4 cup of vanilla pudding.
  3. Repeat the same for the remaining.
  4. Finish with cool whip on top. Serve.