Blanched Asparagus with Orange-Ginger Mayonnaise Dip (Diabetic Diet) | dietplan-101.com

Blanched asparagus is a perfect accompaniment to sandwiches, burgers, and soups. When combined with the zesty orange-ginger mayonnaise dip, it becomes a diabetic-friendly side dish that will make your meal even more delicious! This healthy recipe is quick and simple to prepare which saves you time and money.

This recipe serves 4.

Ingredients:

  • 1 lb (450 g) asparagus spears (blanched & chilled)
  • 6 tbsps light mayonnaise
  • 6 tbsps low-fat sour cream
  • 1/2 tbsp vinegar
  • 1/2 tbsp orange juice
  • 1/2 tsp grated orange zest
  • 1 garlic clove, crushed
  • 1/2 tbsp Dijon mustard
  • 3/4 tbsp grated ginger
  • 1/2 tsp soy sauce
  • 1/4 tsp sugar
  • salt & pepper (to taste)

Instructions:

  1. Combine all ingredients for the dip in a bowl and mix well. Chill for 1 hour.
  2. Serve with the chilled asparagus spears.