Roasted Artichoke-Feta Stuffed Pork (Diabetic Recipe)

Roasted Artichoke-Feta Stuffed Pork (for Diabetics) | dietplan101.com

This deliciously nutritious recipe is perfect for diabetics. The artichoke stuffed pork recipe combines a variety of nutritious ingredients with lean, moist pork to create a tasty meal.

This recipe serves 4.

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Ingredients:

• 1 lb (450 g) pork tenderloin
• olive oil cooking spray
• 1/8 tsp fine sea salt
• 1/8 tsp lemon-pepper seasoning
• 1/3 cup (80 ml) Chardonnay

For filling:

• 1/2 pack (8-oz) artichoke hearts (drained)
• 1 oz fat-free feta crumbled
• 1 tbsp light mayonnaise
• 1 tsp fresh oregano (finely chopped)
• 1/4 tsp lemon-pepper seasoning
• 1/8 tsp fine sea salt

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Instructions:

1. Preheat the oven to 450°F/230°C.
2. Cut pork lengthwise in the center (but not through) to make it a flat piece, and then flatten it to 1/2-inch thick.
3. Put all ingredients for filling in a food processor and process until fine.
4. Spread the artichoke filling on half of the pork, and then fold it to form its original shape and tie it with a string.
5. Spray the stuffed pork with olive oil and sprinkle with salt and lemon-pepper seasoning.
6. Place pork the seam-side up on a rack in a baking pan.
7. Roast in the preheated oven for about 20 minutes (ready when the internal temperature is 160°F/70°C).
8. Remove, cover loosely with aluminum foil and let it rests for 10 minutes.
9. Bring wine to a boil over medium-high heat in a saucepan and reduce it to 3 tablespoons.
10. To serve, slice the stuffed pork into 1/2-inch slices and drizzle with a wine reduction.

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