Low Carb Flaxseed Sandwich Bread (with Bread Machine) | dietplan-101.com
Craving for a slice of sandwich bread but need to watch your carb consumption? Try out this low-carb flaxseed sandwich bread. It has no sugar added but is loaded with healthy flaxseed that provides plenty of fiber and omega-3. This healthy loaf is great for diabetics and those on a low-carb diet. This bread recipe is simple and easy to make with the help of a bread machine. Enjoy!
Ingredients:
- 1/2 cup ground flaxseed
- 3 tbsps soy flour
- 3 tbsps coconut flour
- 1 cup + 2 tbsps vital wheat gluten
- 2 1/4 tsps instant yeast
- 1/2 tsp salt
- 5 sachets Splenda sweetener
- 3/4 cup water
- 3.2 oz (90 g) beaten egg
- 1 1/2 tbsps margarine or butter (soften)
Instructions:
- Combine dry ingredients in a mixing bowl and whisk until well combined.
- Add wet and dry ingredients into the bread machine according to the manufacturer’s instructions.
- Select “BASIC, 1.5 lb and LIGHT” setting.
- When the second rise has started (after the first rise and knockdown), remove the bread machine paddle immediately (to avoid a large hole at the bottom of the bread).
- When the bread is done, let it cool for about 30 minutes before removing it from the pan.
- When the bread has cooled down, cut it into slices using a serrated knife, and store, covered in the refrigerator.
Notes: Yields: 12 slices (Each slice: 3.5 g Net Carbs)
Low Carb Flaxseed Sandwich Bread (with Bread Machine)
Craving for a slice of sandwich bread but need to watch your carb consumption? Try out this low-carb flaxseed sandwich bread.
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Equipment
- bread machine
Ingredients
- 1/2 cup flaxseed ground
- 3 tbsps soy flour
- 3 tbsps coconut flour
- 1 cup + 2 tbsps vital wheat gluten
- 2 1/4 tsps instant yeast
- 1/2 tsp salt
- 5 sachets Splenda sweetener
- 3/4 cup water
- 3.2 oz 90 g beaten egg
- 1 1/2 tbsps margarine or butter soften
Instructions
- Combine dry ingredients in a mixing bowl and whisk until well combined.
- Add wet and dry ingredients into the bread machine according to manufacturer’s instruction.
- Select "BASIC, 1.5 lb and LIGHT" setting.
- When the second rise has started (after first rise and knock down), remove the bread machine paddle immediately (to avoid a large hole at the bottom of the bread).
- When the bread is done, let it cool for about 30 minutes before removing it from the pan.
- When the bread has cooled down, cut it into slices using a serrated knife, and store, covered in the refrigerator.
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Notes
Yields: 12 slices (Each slice: 3.5 g Net Carbs)
Nutrition
Calories: 1458kcalCarbohydrates: 76gProtein: 138gFat: 73gSaturated Fat: 21gPolyunsaturated Fat: 30gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 383mgSodium: 1549mgPotassium: 1720mgFiber: 40gSugar: 9gVitamin A: 1040IUVitamin C: 1mgCalcium: 517mgIron: 15mg
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