Coconut Soy Protein Shake (Atkins Diet Phase 1) | dietplan-101.com

Start your day with a healthy and delicious low-carb milkshake. With just a few simple ingredients, you can make this at home in just a few minutes! Add coconut, ice cubes, and water, and stir until blended.

Yields: 2 servings (Each serving: 3.0 g Net Carbs)

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Ingredients:

  • 1 cup ice cubes
  • 1 cup (237 ml) unsweetened coconut milk
  • 1/4 tsp vanilla extract
  • 3 1/2 tbsps soy protein powder (sugar-free)
  • 1-2 sachets sweetener
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Instructions:

  1. Combine all ingredients in a blender and process on high until smooth.
  2. Serve immediately.
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