Coconut Soy Protein Shake (Atkins Diet Phase 1) | dietplan-101.com
Start your day with a healthy and delicious low-carb milkshake. With just a few simple ingredients, you can make this at home in just a few minutes! Add coconut, ice cubes, and water, and stir until blended.
Yields: 2 servings (Each serving: 3.0 g Net Carbs)
- 1 cup ice cubes
- 1 cup (237 ml) unsweetened coconut milk
- 1/4 tsp vanilla extract
- 3 1/2 tbsps soy protein powder (sugar-free)
- 1-2 sachets sweetener
- Combine all ingredients in a blender and process on high until smooth.
- Serve immediately.