With our helpful meal planning guide, you can easily adopt the South Beach Diet. This plan includes phase 1 and phase 2 recipes and tips on which foods to eat in each stage. Are you ready to start with the south beach diet meal plan? A lifestyle change, not a diet. The South Beach Diet is a sensible, practical eating plan that’s flexible enough for any lifestyle and delivers results. This is just a general guideline. Check out our detailed food list for a detailed list of allowed foods in the South Beach Diet.

Not sure what to prepare? Check out our South Beach Diet recipes


Meal Planning Guides for Phase 1: 

For effective weight loss, follow the South Beach Diet Phase 1 eating plan. A south beach diet phase 1 consists of 3 main meals, 2 snacks between meals and a limited amount of prohibited foods. South beach diet phase 1 has you eating protein, vegetables and good fat but not consuming carbs. It is suggested that you not skip meals, drink lots of water and exercise regularly. This phase of the diet is designed to break your cravings for unhealthy foods and teach you to enjoy healthy alternatives. It’s recommended that you stick with the dietary guidelines for two weeks at least, before deciding whether you might benefit from longer-term changes.



Meal Planning Guides for Phase 2:

Phase 2 will have more variety of food to choose from compared with Phase 1. Some of the banned foods in Phase 1, such as fruits, milk and starches will be slowly added to your diet. As an example, for fruit and starch, you will start with 1 serving a day, then gradually increase to 2 or 3 servings per day as days go by. The second phase of the plan is typically easier to follow than the first, as you are no longer required to give up your favourite foods. If you can manage to stick with it long-term, it’s a great plan for weight loss and maintaining a healthy lifestyle.