Jillian Michaels is a high-profile trainer and life coach who has created her own platform for fitness and health. This amazing fitness trainer with the drill sergeant style on NBC’s “The Biggest Loser” has created a proven approach to weight loss that assures real solutions for people who want to lose weight and stay fit.
Jillian’s cutting-edge step-by-step fitness program with customized exercises, nutrition guidelines and much more helps you get back those voluptuous-looking curves that you always longed for. She emphasizes the idea of setting realistic and reasonable goals to help you attain them. She also devises a personalized exercise and workout regime based on an individual’s body type and metabolic goals.
Jillian Michaels 4 tough and unyielding weight loss rules:
This extreme trainer has developed and devised a weight loss program that has transformed many people’s lives. All you have to do is just stick to these rules.
1 Count on your calorie intake: Jillian says that you should count your daily calorific intake as it is an easy way to manage weight. If you eat more than your body needs then it will be stored as fat. You can check your calorie intake with a pocket calorie counter or by using an iPhone application.
2 Stay away from processed foods: Processed foods save your time as they are readily available but they are loaded with preservative and chemicals. She says that the quality of the food you eat contributes a lot to how a person feels. She stresses that staying away from processed foods not only helps you lose weight but also helps you stay healthy.
3 Engage in a 5, thirty minute intensive workout session a week: She insists that a person determined to lose weight should necessarily engage in a vigorous thirty minute extensive workout session to burn those extra pounds effectively.
4 Motivate and inspire yourself: This fitness expert also advices to stay inspired, motivated and committed towards achieving your weight loss goals. Bear in mind that results won’t happen overnight. Never give up till you attain your goal.
Tips given by Jillian to lose weight effectively:
- Abstain from fad diets. All these will wreak havoc with your metabolism.
- She advises to eat 80% of healthy food and 20% of your daily calories. This ensures that you stay consistent.
- Be positive and always speak in a positive manner.
- One should get sufficient amount of sleep as it the corner stone of an effective weight loss management program.
- Diversify your workout by working multiple muscles at a time to burn more calories.
- If you happen to eat out in a restaurant order wisely.
- Enquire and find out the lunch spots near your office that offer healthy things to eat and avail them.
- Take healthy snacks like an almonds packet while on travel.
- Before leaving for parties fill your tummy with a healthy snack.
- Eat a citrus fruit daily as it inhibits the production of cortisol that orders the body to store fat.
- Eat more of lean protein that contains amino acids which are the building blocks for muscle.
- Drink plenty of water to stay hydrated. She says that hydration can curb hunger pangs and boost metabolism.
- Include dark chocolate in moderate quantities as they contain antioxidants.
- Whenever possible stand because standing burns 1.5 times more calories than sitting.
- Dump all the items that contain trans-fat and artificial sweeteners.
- Keep all the healthiest things at an eye level.
- Limit all your junk food.
- Do not rest. Keep moving, so when a group of muscle is resting you have moved on to the other. This is indeed her secret of burning more calories effectively.