Purple carrot is a variety of carrot characterized by its dark purple color. Purple carrots have been around for thousands of years, but only recently have they begun to appear in grocery stores.

The difference between purple and red carrots lies in their anthocyanins, water-soluble pigments that give plants like red cabbage, beets, and eggplant their color. Purple carrots contain higher levels of these pigments than red ones do, so they’re often more colorful, with a deeper hue and more intense flavor.

The purple pigment can stain your hands while cutting them up, so wear gloves or use a towel while preparing them so that you do not get any stains on your hands or clothes.

What is Purple Carrot?

what is purple carrot?

Purple carrot is a new, trendy vegetable that’s gaining popularity among health-conscious consumers. It’s a sweet and crunchy root vegetable with a unique hue, and it’s packed with nutrients that can support your health.Purple carrots have been around for hundreds of years, but they’ve only recently been introduced to the American market. They were originally grown in South America and Asia, but now they are being cultivated in the US as well.In addition to their distinctive color, purple carrots are also known for their high levels of anthocyanins, natural compounds that help protect against oxidative stress and inflammation. Purple carrots contain seven times more anthocyanins than orange carrots do! These compounds may also help fight cancer and other diseases by reducing oxidative stress and inflammation in cells.


Purple Carrot Juice Benefits

If you’re looking for a healthy way to start your day, purple carrot juice is an excellent option. This vibrant drink is packed with vitamins and antioxidants that can help boost your immune system. It also tastes great! Here’s how to make a delicious batch of purple carrot juice at home:

Did you know that purple carrots are a superfood?

They’re not just some weird gimmick, either—they’re packed with nutrients and antioxidants that can help you feel healthier.

How to Make Purple Carrot Juice?

Juicing your own vegetables is one of the best ways to get all their goodness straight into your system. Here’s how:

Check out our bitter melon green apple juice as well.

purple carrot juice

Purple Carrot Juice Recipe | Dietplan-101

Ingredients:

  • 5 purple carrots
  • 1 lemon
  • water or ice

Instructions:

  1. Peel the purple carrots and slice the lemon in half.
  2. Put purple carrot into juicer followed by lemon in slices. (Lemons act as natural preservatives.
  3. Add water or ice if needed or keep refrigerated.
  4. Consume purple carrot juice within 2 days if kept refrigerated.

purple carrot juice

Purple Carrot Juice Recipe

If you’re looking for a healthy way to start your day, purple carrot juice is an excellent option. This vibrant drink is packed with vitamins and antioxidants that can help boost your immune system. 
5 from 5 votes

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Prep Time 5 mins
Course Drinks
Cuisine Juice
Servings 5
Calories 26 kcal

Ingredients
  

  • 5 purple carrots
  • 1 lemon
  • water or ice

Instructions
 

  • Peel the purple carrots and slice the lemon in half.
  • Put purple carrot into juicer followed by lemon in slices. (Lemons act as natural preservatives.
  • Add water or ice if needed or keep refrigerated.

Video

Notes

Consume purple carrot juice within 2 days if kept refrigerated.

Nutrition

Calories: 26kcalCarbohydrates: 6gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 42mgPotassium: 201mgFiber: 2gSugar: 3gVitamin A: 10191IUVitamin C: 6mgCalcium: 20mgIron: 0.2mg
Keyword purple carrot juice, purple carrot juice benefits, purple carrot juice recipe, purple carrot recipes
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