Are you tired of scrambling to put together a healthy meal during the busy workweek? Meal prep may be the solution you’ve been looking for. With just a little bit of planning and preparation, you can have healthy and tasty meals ready to go all week long.
Avocado and tuna are two ingredients, that may not seem like they would go well together, but when they are combined in a salad, they create a delicious and healthy meal.
In this post, we’ll be sharing a quick and easy tuna and avocado salad recipe that is perfect for meal prep. Packed with protein, healthy fats, and fiber, this salad is not only nutritious but also immensely satisfying. So, let’s get started with meal prep made easy!
Ingredients for salad :
- 1 can of tuna
- 1 ripe avocado, diced
- ½ cucumber, diced
- ½ bell pepper, diced
- ⅛ tsp salt
- ⅛ tsp pepper
Ingredients for vinaigrette dressing:
- 1 Tbsp Dijon mustard
- 2 Tbsp apple cider vinegar
- ¼ cup olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions:
- Start by preparing the vinaigrette dressing: In a small bowl, whisk together 1 Tbsp dijon mustard and 2 Tbsp apple cider vinegar. Slowly drizzle in the ¼ cup olive oil, whisking constantly until the dressing is fully emulsified. Season with salt and pepper to taste (⅛ tsp each).
- In a large mixing bowl, combine the canned tuna, diced avocado, cucumber, and bell pepper. Season with salt and pepper to taste (⅛ tsp each).
- Drizzle the vinaigrette dressing over the tuna and avocado mixture, and toss everything together until fully coated.
Get Creative with Your Salad: Serving Suggestions
Here are some helpful tips on how to serve this salad in different ways to keep things interesting.
- For a classic and refreshing salad, serve it over a bed of mixed greens or spinach. Add some croutons or homemade garlic bread on the side for some crunch.
- If you’re looking for a portable lunch option, wrap the salad in a whole wheat wrap or pita bread. It makes for a filling and healthy lunch that you can take on the go.
- Another creative way to serve this salad is to serve it on an avocado shell. Cut an avocado in half, remove the pit, and fill it with the salad.
Get creative with how you serve this salad and it will quickly become a go-to meal for any occasion.
Meal Prep Made Easy: Tips for Preparing a Delicious Tuna Salad
If you’re looking to save time and eat healthy during the week, meal prepping is the way to go. One great option is to make a large batch of tuna salad and store it in the fridge for later use. When you’re ready to serve, simply spoon some of the tuna onto each avocado half and top it with fresh tomatoes, cucumber, and red onion slices.
This is a perfect meal for those who are always on the go but still want to eat well. With just a little bit of preparation, you can have a meal ready in minutes.
This tuna salad recipe is perfect for lunch or dinner, so you can make it whenever you want. It’s also easy to customize with whatever you have on hand or in the fridge.
Nutrition Information for Tuna and Avocado Salad
This tuna and avocado salad is a great lunch or dinner option for anyone looking for a healthy meal. It’s high in protein and healthy fats, which can help you feel satisfied longer. Tuna also contains omega-3 fatty acids, which are important for heart health.
The avocado adds vitamin E, potassium, and magnesium to this dish, all of these nutrients that can help keep your body functioning properly!
Benefits of Eating Avocado
Get ready to add some serious flavor, because avocados are one superfood you won’t want to miss out on! Not only are they rich in fiber, which is great for keeping your heart healthy and your cholesterol in check, but they also contain monounsaturated fat that works wonders in regulating blood sugar levels.
For health-conscious individuals, this is the food for you! But wait, there’s more. Avocados are also incredibly versatile and can be used in a variety of dishes from salads to smoothies to even desserts. So, go ahead and indulge this fruit without any guilt!
Benefits of Eating Tuna
With only 2 grams of fat per 3-ounce serving, tuna is the ultimate catch for health enthusiasts everywhere. But it doesn’t stop there – this fish is also packed with omega-3 fatty acids that help reduce inflammation and prevent heart disease.
If you’re looking to reel in the health benefits of fish, tuna salad is the perfect choice to elevate your diet and keep you feeling fantastic!
The Bottom Line
Listen up, this is not just another random boring salad. This recipe is really good plus it’s versatile enough to be served on any occasion. From a light lunch to a fancy dinner party where you need to show off your culinary prowess.
So, what are you waiting for? Give this recipe a try let us know how it turns out in the comments section below. Don’t forget to rate this recipe, your feedback is valuable, and helps us create even better recipes for you in the future.
Meal Prep Made Easy: Tuna Avocado Salad Recipe for a Healthy Week Ahead
Your Rating
Ingredients
Ingredients for salad
- 1 can of tuna
- 1 ripe avocado diced
- ½ cucumber diced
- ½ bell pepper diced
- ⅛ tsp salt
- ⅛ tsp pepper
Ingredients for vinaigrette dressing
- 1 Tbsp Dijon mustard
- 2 Tbsp apple cider vinegar
- ¼ cup olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Start by preparing the vinaigrette dressing: In a small bowl, whisk together 1 Tbsp dijon mustard and 2 Tbsp apple cider vinegar. Slowly drizzle in the ¼ cup olive oil, whisking constantly until the dressing is fully emulsified. Season with salt and pepper to taste (⅛ tsp each).
- In a large mixing bowl, combine the canned tuna, diced avocado, cucumber, and bell pepper. Season with salt and pepper to taste (⅛ tsp each).
- Drizzle the vinaigrette dressing over the tuna and avocado mixture, and toss everything together until fully coated.
Notes
Nutrition
Your Rating
Rate This
