Low-Calorie Ratatouille Omelette | dietplan-101.com

This low-calorie ratatouille omelet recipe is a healthy alternative to traditional recipes. The flavors of the vegetables and herbs are perfectly balanced in this simple dish; it’s great for breakfast, brunch, or an easy lunch.

This recipe serves 2 and each serving of 1 omelet is about 137 calories.

Ingredients:

  • 1 tsp olive oil
  • 2 tbsps chopped onion
  • 1 tsp minced garlic
  • 3 oz (85 g) diced eggplant
  • 2 oz (56 g) diced zucchini
  • 1 oz (28 g) chopped green pepper
  • 3 cherry tomatoes (chopped)
  • 3/4 tsp balsamic vinegar
  • salt & pepper (to taste)

For omelet:

  • 2 large whole eggs
  • 2 egg whites
  • 2 tbsps water
  • salt & pepper (to taste)

Instructions:

  1. Preheat olive oil over medium-high heat in a non-stick skillet, then cook onion and garlic until soft.
  2. Add in the eggplant, zucchini, and pepper, and stir cook for 1-2 minutes.
  3. Add in tomato and vinegar, continue cooking until all vegetables are cooked, and season to taste with salt and pepper.
  4. Transfer the ratatouille to a plate and keep warm.
  5. Lightly clean the skillet with a paper towel, then preheat over medium heat.
  6. Whisk together the eggs, egg whites, water, salt, and pepper.
  7. Pour in half of the egg mixture and swirl to cover the bottom of the skillet.
  8. When the omelet begins to firm, place ratatouille on one half and then fold over.
  9. Transfer the done omelet to a serving dish, then repeat the same for the remaining egg mixture.
  10. Serve immediately while hot.