Mushroom Diet

Too good to be true? A mushroom diet has great health benefits. It is a simple low-calorie diet that is touted to possess immense spot-reducing capabilities. The new mushroom diet craze claims that replacing at least one meal of a day with mushrooms helps women to shed those extra pounds accumulated in the waist, hips, and thighs, but not their busts. No wonder this diet craze is making waves in Hollywood. Yes, switch to a mushroom diet today to lose weight yet retain those voluptuous-looking contours and curves of your body. How true are the claims?

What Does The Diet Claim To Do?

The mushroom diet (also known as M-Plan) claims spot-reducing wonders by just implementing mushrooms at least once in your daily diet. It claims to target the slimming trouble spots like the thighs, waists, hips, and upper arms while leaving your bosom intact, firm, and secure. Try swapping your regular lunch or dinner with a bowlful of mushrooms and slim down the healthy and tasty way.

The Celebrities Who Embrace This Diet

Celebrities tout the miracle of this amazing mushroom diet. Celebrities like Kelly Osborne, Roxanne Pallett, and Kate Perry have embraced this mushroom diet. These celebs attribute their perfectly toned and trimmed figures to this miraculous diet. Kelly Osborne and Kate Perry have favored raw mushrooms also. These celebs have touted this single ingredient as the latest weapon to fight flab and keep their curves intact. Celebrities claim that if you are on the lookout to slim down in the right places then reach out for the mushrooms.

Expert’s Opinion About The Mushroom Diet

Experts are skeptical and say that the mushroom diet is simply a low-calorie diet. They also claim that there is no particular food that can assure targeted weight loss. They say that selective weight loss is a real humbug and that there is no scientific evidence that a particular food can help you lose weight in a particular spot. Dietitian claims that replacing one meal with any vegetable could help initiate weight loss and not just mushroom alone. Experts conclude that there is nothing magical about mushrooms.

Nutritional Value About Mushrooms

Mushrooms are highly nutritious and irresistibly delicious. It contains astounding amounts of nutrients like niacin, riboflavin, phosphorus, folate, iron, zinc, potassium, copper, magnesium, thiamin, selenium, vitamin B6 and pantothenic acid. It is great weight-loss food and an excellent source of potassium. It has disease-fighting properties and hence it is touted to be an amazing natural antioxidant. It ranks high in proteins, fiber, and vitamin B which are very essential for a healthy metabolism. It is also an exceptional source of heart-healthy copper.

Mushroom is a magical food loaded with amazing health benefits, including weight loss properties. Implement mushrooms in your daily diet and stay healthy and fit.

Shiitake Mushroom Nutrition Label
Shiitake Mushroom Nutrition Label