Chocolate soy pancakes is a low-carb pancake made using soy flour and unsweetened cocoa powder, great to be served as breakfast for Atkins Diet Phase 1 and low-carb diet.
Chocolate Soy Pancakes (for Atkins Diet Phase 1) | dietplan-101
Note: This recipe serves 8 with each serving of 4.9 g Net Carbs
Ingredients:
- 1 cup soy flour
- 6 tbsps granulated Splenda
- 3 tbsps unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup milk
- 2 large eggs (beaten)
- 3 tbsps (1.5 oz/42 g) unsalted butter (melted)
Instructions:
- Combine soy flour, sweetener, cocoa powder, baking powder, and salt in a mixing bowl.
- Add in milk, beaten eggs, and butter, and mix until just smooth. Rest the batter for 5 minutes.
- Preheat a non-stick pan over medium heat.
- Reduce heat to medium-low, then pour about 1/4 cup of batter into the pan and spread out.
- Cook until lightly brown on one side, then turn over and cook for another 1-2 minutes, or until done.
- Transfer the pancake to a serving dish. Repeat the same for the remaining batter.
- Serve warm with butter, or with some allowed fruits if you are in Phase 2 or Phase 3.
Chocolate Soy Pancakes (Atkins Diet Phase 1 Recipe)
A low-carb pancake made using soy flour and unsweetened cocoa powder, great to be served as breakfast for Atkins Diet Phase 1 and low-carb diet.
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Ingredients
- 1 cup soy flour
- 6 tbsps granulated Splenda
- 3 tbsps unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 cup milk
- 2 large eggs beaten
- 3 tbsps unsalted butter (melted) 1.5 oz
Instructions
- Combine soy flour, sweetener, cocoa powder, baking powder, and salt in a mixing bowl.
- Add in milk, beaten eggs, and butter, and mix until just smooth. Rest the batter for 5 minutes.
- Preheat a non-stick pan over medium heat.
- Reduce heat to medium-low, then pour about 1/4 cup of batter into the pan and spread out.
- Cook until lightly brown on one side, then turn over and cook for another 1-2 minutes, or until done.
- Transfer the pancake to a serving dish. Repeat the same for the remaining batter.
- Serve warm with butter, or with some allowed fruits if you are in Phase 2 or Phase 3.
Notes
This recipe serves 8 with each serving of 4.9 g Net Carbs
Nutrition
Calories: 145kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 56mgSodium: 162mgPotassium: 443mgFiber: 2gSugar: 4gVitamin A: 257IUCalcium: 91mgIron: 1mg
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