Category: Diet Plan
Gluten-Free Ezekiel Bread: Your Ultimate Guide
Guide to Gluten-Free Ezekiel Bread: Have you ever heard of Ezekiel bread? How is it different from...
Read MoreBanana Calories and Your Blood Sugar: Is This Fruit Safe for Diabetics?
Banana Calories and Your Blood Sugar: Bananas are one of the most popular fruits worldwide, known...
Read MoreThe Dukan Diet Attack Phase: A Brutal Kickstart or an Unnecessary Shock?
Dukan Diet Attack Phase: The Dukan Diet, the brainchild of French nutritionist Dr. Pierre Dukan,...
Read MoreKeto Flu Symptoms Comprehensive Guide: FAQ and Answers
Feeling like a zombie caused by keto flu symptoms after starting the ketogenic diet? Don’t...
Read MoreDiabetic Eating Out-The Dos and Don’ts: Guide to Dining Out Safely
If you have diabetes, eating or dining out can be nerve-wracking. You want to enjoy your meal...
Read MoreKeto Fruits: 12 Approved Low-carb Fruits for Keto Diet
If you’re following a ketogenic diet, you’ve probably heard that the first thing to...
Read More5 Keto Sweetener That Won’t Ruin Your Ketosis
Keto sweetener list: The keto diet has its own set of challenges, and one of them is figuring out...
Read MoreKeto Diet in Simple English
What is keto diet? It’s all about the ketones Keto diet The keto diet, which is short for...
Read MoreWhat is Gluten? Guide to the Gluten Free Diet
What is Gluten?Gluten is a protein found in wheat, barley, and rye. It is what gives bread the...
Read MoreAtkins vs Keto Diet: Similarities and Differences
Both the Atkins diet and the keto diet are low-carbohydrate diets, but there are some significant differences between them.
Read MoreThe 2 Types of Diabetes
There are two types of diabetes which are type 1 and type 2. Type 1 diabetes occurs when the...
Read MoreFoods in The Paleo Diet
What Foods Can You Have with The Paleo Diet? The Paleo diet allows foods that were available to...
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