What is the 3-Day Diet?
As per its name, the 3-day diet plan is meant for 3 days at one time. After following this diet for a 3-day period, there should be a normal, but NOT overeating, for about a week, or at least five days. Then, you may start a second round of the same diet.
The 3-day diet plan is based on the principle of calorie restriction, which has been the basis of many weight loss programs over the years. With that being said, the 3-day diet is a calorie diet, which means you have to count the calories of each food in your meals. This diet claims that as long as you consume the same amount of calories as allowed by the diet plan, regardless of what type of food, you will be able to lose weight fast and easily. This means that you can simply change the diet food by replacing them with ones with the same caloric value.
The plan was developed by Dr. Louis Aronne, who is the director of the Comprehensive Weight Control Program at Weill Cornell Medical College. The diet plan is designed to help you lose up weight in three days.
The three-day diet plan is not intended for long-term use, but rather as a short-term solution for those who need to lose weight fast. It works because it restricts calorie intake, which forces your body to burn fat. Eating fewer calories than you expend results in weight loss.
Do’s & Don’ts for 3-Day Diet
While following the diet, all drinks and beverages should be sugar-free. However, you may sweeten your black tea or black coffee with artificial sweeteners (such as Equal or Sweet & Low). You are allowed to have diet soda too. Drinking plenty of water is also important during the diet, at least 4 glasses a day.
To add flavor to your food, you can lightly season it with various herbs and spices (such as basil, parsley, oregano, mint, cinnamon, etc.), lemon, vinegar, soy sauce, tomato ketchup, Worcestershire as well as salt and pepper. Always remember not to add too much oil or over-seasoned your dishes as this will contribute to extra calories. One of the best ways to prepare your food is by steaming or blanching.
The 3-Day Meal Plan for 3-Day Diet Plan
Below is the 3-day meal plan that focuses on calorie counting for fast weight loss:
The 3-Day Diet plan consists of eating foods that are low in carbohydrates, but high in protein and fat, with an emphasis on monounsaturated fats like olive oil and avocados.
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