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Healthy Greek Salad Recipe

This recipe is an American-style Greek salad recipe, i.e. a lettuce salad with Greek-inspired ingredients. Most of the ingredients used in this recipe are standard elements of this American-style salad, the only exception is there is no olive in it.
5 from 1 vote

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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 serving
Calories 152 kcal


  • 6 oz 170 g romaine lettuce (torn into bite-sized pieces)
  • 1 tomato seeded & chopped
  • ½ medium red onion sliced
  • 1 cucumber peeled, seeded & chopped
  • 3 oz 85 g crumbled low-fat feta cheese

Easy Greek Salad Dressing Recipe:

  • 2 ½ tbsps extra virgin olive oil
  • ½ lemon juiced
  • 1 tsp dried oregano
  • ¾ tsp salt
  • 1 sachet sweetener


  • Whisk together ingredients for salad dressing in a large salad bowl.
  • Add in lettuce, tomato, onion, cucumber, and crumbled feta, and toss until well mixed.
  • Serve.



This recipe yields 4 servings. The calories in a serving of this healthy Greek salad recipe will be relatively low: The average serving has around 115 Calories.


Calories: 152kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 633mgPotassium: 310mgFiber: 2gSugar: 4gVitamin A: 4023IUVitamin C: 11mgCalcium: 39mgIron: 1mg
Keyword Greek salad recipe, healthy greek salad, What is Greek salad
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