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–+ servings

Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise Recipe)

This is a low-fat seafood salad. The zucchini is browned with water (instead of oil) and fat-free yogurt is used as salad dressing (instead of high-fat mayonnaise).
5 from 2 votes

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Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Appetizer, Salad
Cuisine American
Servings 1 serving
Calories 76 kcal

Ingredients
 
 

  • 2/3 cup water
  • 1 cup chopped yellow zucchini
  • 1/2 tsp olive oil
  • 10 shrimps peeled, keep the ends
  • pinch of salt
  • 3/4 cup arugula salad

For the salad dressing:

  • 1/2 lemon juiced
  • 1 oz fat-free Greek yogurt
  • 1 tsp mustard
  • 1 tsp warm water
  • 1/4 tsp salt
  • 1 sachet sweetener

Instructions
 

  • Combine ingredients for salad dressing in a bowl and whisk until well-mixed.
  • Pour 1/3 cup of water into a large non-stick skillet, then add in chopped zucchini.
  • Cook the zucchini with water over medium heat, until water, has evaporated and zucchini lightly stick to the pan, stirring occasionally.
  • Add in more water (about 1/3 cup) and repeat the same until the zucchini is browned to your liking. Add the browned zucchini to the salad dressing.
  • Preheat olive oil in a non-stick skillet.
  • Lightly coat the shrimps with salt, then cook in a single layer until turned pink.
  • Turn the shrimps and continue cooking until just cooked through.
  • Add the shrimp and arugula to the zucchini and toss to mix well.

Video

Notes

This recipe yields 1 serving.
The nutritional value for reference is for 1 serving 

Nutrition

Calories: 76kcalCarbohydrates: 7gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 676mgPotassium: 468mgFiber: 2gSugar: 5gVitamin A: 610IUVitamin C: 30mgCalcium: 108mgIron: 1mg
Keyword dukan diet, salad, shrimp, zucchini
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