Homemade Peanut Butter with Olive Oil (Video)
Homemade peanut butter is a healthier alternative to store-bought as it preservative-free. Making your own peanut butter at home is hassle-free and incredibly easy as there are no complicated instructions.
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Ingredients
- 10.5 oz shelled and skinned raw peanuts
- 4 tbsp olive oil or other healthy oil
- 2 tbsp sugar or sweetener omit sweetener if you prefer unsweetened peanut butter
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F/180°C.
- Place raw peanuts in a baking tray.
- Roast until lightly brown, about 16 minutes.
- Remove from the oven and let it cool in a well-ventilated area to stop the cooking process (avoid peanuts from losing too much natural oil).
- Process in a food processor or blender until completely smooth, about 3 minutes.
- Transfer to a container and store the peanut butter in the fridge. The peanut butter will stay fresh for a few months in the fridge.
Video
Notes
This recipe yields 10 servings.
Each serving is 2 tbsp.
The nutritional value for reference is for 1 serving
Nutrition
Calories: 219kcalCarbohydrates: 6gProtein: 8gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 126mgPotassium: 222mgFiber: 3gSugar: 0.5gCalcium: 32mgIron: 1mg
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