Blue Cheese Dip (Atkins Diet Phase 1)
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
Click to vote
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 1/2 tbsps crumbled blue cheese
- 1/2 tbsp lemon juice
- 1 1/2 tbsps chopped scallion
- 1/2 tsp minced garlic
This recipe yields 3/4 cup (12 tbsp) of dip.
Each serving is 2 tbsp. (0.6 g net carbs)
The nutritional value for reference is for 1 serving.
Calories: 158kcalCarbohydrates: 1gProtein: 1gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 16mgSodium: 155mgPotassium: 32mgFiber: 0.1gSugar: 1gVitamin A: 109IUVitamin C: 1mgCalcium: 28mgIron: 0.1mg