Blue Cheese Dip (Atkins Diet Phase 1)
This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 6 servings
Calories 158 kcal
1/2 cup mayonnaise 1/4 cup sour cream 2 1/2 tbsps crumbled blue cheese 1/2 tbsp lemon juice 1 1/2 tbsps chopped scallion 1/2 tsp minced garlic
This recipe yields 3/4 cup (12 tbsp) of dip.
Each serving is 2 tbsp. (0.6 g net carbs)
The nutritional value for reference is for 1 serving.
Calories: 158 kcal Carbohydrates: 1 g Protein: 1 g Fat: 17 g Saturated Fat: 4 g Polyunsaturated Fat: 8 g Monounsaturated Fat: 4 g Trans Fat: 0.03 g Cholesterol: 16 mg Sodium: 155 mg Potassium: 32 mg Fiber: 0.1 g Sugar: 1 g Vitamin A: 109 IU Vitamin C: 1 mg Calcium: 28 mg Iron: 0.1 mg
Keyword atkins, atkins phase 1, blue cheese, dip