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Low Carb Flax Seed Meal Porridge

Low Carb Hot Cinnamon Flax Meal Porridge Recipe

This low-carb flaxseed meal porridge is completely gluten-free. You can replace light cream with coconut milk for a dairy-free version.
5 from 1 vote

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Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Low Carb
Servings 1 serving
Calories 392 kcal


  • 4 tbsps ground flaxseed or flax meal
  • 4 tbsps light cream or coconut milk
  • 1 cup water
  • 1 packet sweetener or to taste
  • ground cinnamon to taste


  • Ground flaxseed in a food processor until fine.
    4 tbsps ground flaxseed or flax meal
  • Combine all ingredients in a microwavable bowl, and mix well until combined.
    4 tbsps light cream or coconut milk, 1 cup water, 1 packet sweetener, ground cinnamon
  • Cook on high for 2 minutes in microwave.
  • Serve hot.



Calories: 392kcalCarbohydrates: 14gProtein: 9gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gCholesterol: 67mgSodium: 35mgPotassium: 383mgFiber: 11gSugar: 1gVitamin A: 608IUVitamin C: 1mgCalcium: 177mgIron: 2mg
Keyword Flax Meal Porridge Recipe, lax Meal Porridge, Low Carb Porridge, Low Carb Porridge Recipe
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