Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Cabbage Soup Diet Original Cabbage Soup Recipe
You are actually allowed to slightly change the vegetables used in the ingredients so that you don’t have to eat the soup with the same flavor and get bored.
5
from
4
votes
Your Rating
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course
Main Course
Cuisine
American
Servings
12
serving
Calories
93
kcal
Ingredients
US Customary
Metric
1x
2x
3x
6
stalks scallion
sliced
3
medium bell peppers
green, yellow & red (diced)
2
carrots
diced
1
bunch celery
trimmed & chopped
1
cup
fresh mushroom
or canned (thickly sliced)
14.5
oz
diced tomatoes
fresh or canned
2
lbs
cabbage
roughly chopped
8
cups
water
4
cups
unsweetened tomato juice
or vegetable juice
For seasoning
2
cubes beef/chicken bouillon
or 1 package Lipton soup mix
onion powder
or any ground herb or spice (to taste)
salt & ground black pepper
to taste
Instructions
Preheat some olive oil in a large non-stick skillet.
Add in scallion and bell peppers and cook for a few minutes until softened.
Add in carrot and celery and cook for another 1-2 minutes.
Add in mushroom and tomato and cook for another minute.
Bring 8 cups of water to the boil in a large (11-in/28-cm) sauce pot.
Add in bouillon cubes or Lipton soup mix.
Transfer the cooked vegetables to the sauce pot.
Add in tomato juice and cabbage and bring to the boil again.
Reduce heat to a simmer, season to taste with onion powder and ground black pepper.
Cover and cook at a simmer for about 2 hours.
Off the heat and season to taste with salt.
Video
Notes
Keep the unfinished cabbage soup in the fridge and reheat it when serving.
Nutrition
Calories:
93
kcal
Carbohydrates:
22
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
0.1
g
Cholesterol:
0.02
mg
Sodium:
166
mg
Potassium:
666
mg
Fiber:
5
g
Sugar:
15
g
Vitamin A:
2111
IU
Vitamin C:
87
mg
Calcium:
75
mg
Iron:
2
mg
Keyword
cabbage soup, Cabbage soup diet
Rate this recipe
Let us know
how it was in the comment!
Your Rating
Rate This
5
from
4
votes