Quick and Easy Weekly Meal Prep: Try This Tuna and Quinoa Bowl Recipe
This bowl is a nutrient-packed powerhouse, featuring canned tuna and fluffy cooked quinoa that’ll keep you fueled up for the week. And let’s not forget about the creamy diced avocado, because who doesn’t want a little bit of healthy fat in their lives?
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Ingredients
- 2 cans tuna drained
- 1 cup quinoa cooked
- 1 avocado diced
- 1 cup cherry tomatoes halved
- ¼ cup balsamic vinaigrette
- ¼ cup chopped nuts or seeds e.g. almonds, sunflower seeds, or pumpkin seeds
Instructions
- Start by making a basic quinoa bowl, and cook quinoa according to package instructions.
- Next, combine canned tuna with cooked quinoa. Then add diced avocado, cherry tomatoes and a drizzle of balsamic vinaigrette. Top with chopped nuts or seeds for added crunch!
- Toppings are a great way to add extra nutrition and crunch to your bowl. Almonds, pumpkin seeds and sunflower seeds are all great options!
Notes
Values of all the checked ingredients will be added together and divided by 4, the number of servings for this recipe.
Nutrition
Calories: 426kcalCarbohydrates: 36gProtein: 25gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 31mgSodium: 329mgPotassium: 779mgFiber: 8gSugar: 2gVitamin A: 310IUVitamin C: 14mgCalcium: 71mgIron: 4mg
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