Meal Prep Made Easy: Tuna Avocado Salad Recipe for a Healthy Week Ahead
Avocado and tuna are two ingredients, that may not seem like they would go well together, but when they are combined in a salad, they create a delicious and healthy meal.
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Ingredients
Ingredients for salad
- 1 can of tuna
- 1 ripe avocado diced
- ½ cucumber diced
- ½ bell pepper diced
- ⅛ tsp salt
- ⅛ tsp pepper
Ingredients for vinaigrette dressing
- 1 Tbsp Dijon mustard
- 2 Tbsp apple cider vinegar
- ¼ cup olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Start by preparing the vinaigrette dressing: In a small bowl, whisk together 1 Tbsp dijon mustard and 2 Tbsp apple cider vinegar. Slowly drizzle in the ¼ cup olive oil, whisking constantly until the dressing is fully emulsified. Season with salt and pepper to taste (⅛ tsp each).
- In a large mixing bowl, combine the canned tuna, diced avocado, cucumber, and bell pepper. Season with salt and pepper to taste (⅛ tsp each).
- Drizzle the vinaigrette dressing over the tuna and avocado mixture, and toss everything together until fully coated.
Notes
Values of all the checked ingredients will be added together and divided by 4, the number of servings for this recipe.
Nutrition
Serving: 100gCalories: 248kcalCarbohydrates: 9gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 15mgSodium: 294mgPotassium: 413mgFiber: 4gSugar: 2gVitamin A: 594IUVitamin C: 26mgCalcium: 23mgIron: 1mg
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